August 12, 2020 Wednesday


August 08, 2020 Saturday


August 07, 2020 Friday


August 06, 2020 Thursday

same weight for all 5 sets


August 05, 2020 Wednesday


August 04, 2020 Tuesday


August 03, 2020 Monday


August 01, 2020 Saturday


July 30, 2020 Thursday


July 29, 2020 Wednesday


July 28, 2020 Tuesday

same weight for all 5 sets


July 27, 2020 Monday

Start on Rower! Every 3 Min do: 2 Power Cleans 60/40 4 Box Jump overs 60/50 8 Abmat Sit ups


July 25, 2020 Saturday

no tng!


July 24, 2020 Friday


July 22, 2020 Wednesday


July 21, 2020 Tuesday


July 20, 2020 Monday

Singles! No TNG


July 18, 2020 Saturday


July 17, 2020 Friday


July 16, 2020 Thursday


July 15, 2020 Wednesday


July 13, 2020 Monday