Jag 28

Workout Description

For time: Run, 800 m -- then -- 28 Kettlebell Swings, 2/1.5 pood 28 Strict Pull-ups 28 Double Kettlebell Clean & Jerks, 2/1.5 pood each 28 Strict Pull-ups -- then -- Run, 800 m U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on Sept. 29, 2010, while conducting combat operations in Uruzgan Province, Afghanistan. He is survived by his parents, Ray and Pat; and siblings, Terri, David, Joseph and Thad.

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