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Crain

Workout Description

2 rounds for time of: 34 Push-ups Sprint, 50 yd 34 Deadlifts, 135/95 lbs Sprint, 50 yd 34 Box Jumps, 24/20 in Sprint, 50 yd 34 Clean & Jerks, 95/65 lbs Sprint, 50 yd 34 Burpees Sprint, 50 yd 34 Wall Balls, 20/14 lbs Sprint, 50 yd 34 Pull-ups Sprint, 50 yd

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