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Mr. Joshua

Workout Description

5 rounds for time of: Run, 400 m 30 GHD Sit-ups 15 Deadlifts, 250/170 lbs U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan. He is survived by his parents, Dr. Sam and Evelyn; brother, Ranchor; and twin sister, Kiki.

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