29

• 4x AMRAP 3 mins: Russian Swings and Pinguin Jumps

30

31

• 5 RFT: Single Arm Push Press, Lunges, Single Arm Bent Over Rows and Flr Shoulder Taps

Apr | 1

• FT: Down Ups, Thrusters, Down Ups and 7 more

2

• AMRAP 5 mins: Ground-to-Overheads and Overhead Holds

3

5

• AMRAP 15 mins: Floor Press, Sit-ups and Weighted Step-ups

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2