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  • CrossFit eo - CF 1
  • CrossFit eo - Competition
Sun Mon Tue Wed Thu Fri Sat

26

  • Front Squat 5-5-5-5-5
  • FT: Push-ups, Kettlebell Swings, Rope Climbs and 8 more

27

  • Hang Squat Clean 3-3-3
  • 3 RFT: Assault Bike Calories, Double Unders, Row Calories and 3 more

28

  • AMRAP 7 mins: Handstand Push-ups, Dumbbell Snatches and Air Squats
  • FT: Hang Squat Cleans, Muscle-ups, Hang Squat Cleans and 6 more

29

30

  • FT: Dips, Pull-ups, Front Squats and 11 more
  • Hang Power Snatch 3-3-3

Dec | 1

  • Shoulder Press 3-3-3-3
  • 30-20-10: Unbroken Thrusters, Kettlebell Swings and Sit-ups

2

  • AMRAP 20 mins: Double Kettlebell Deadlifts, Toes-to-bars and Handstand Walks

3

4

  • Alt EMOM 20 mins: Split Jerks and Strict Muscle-ups

5

  • FT: Box Jumps, Shoulder-to-overheads, Box Jumps and 7 more

6

  • 5 RFT: Wall Climbs, Front Squats and Double Unders

7

  • Back Squat 7-5-3-7-5-3
  • Max Effort Row 1 min for Meters

8

9

  • AMRAP 20 mins: Pull-ups, Hang Squat Cleans, Toes-to-bars and 3 more

10

  • 5 RFT: Chest-to-bar Pull-ups, Handstand Push-ups and Air Squats

11

  • FT: Double Unders, Toes-to-bars, Double Unders and 6 more

12

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31

Jan | 1

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