Logo crossfit eo
  • Tracks
  • CrossFit eo - Sport
  • CrossFit eo - Health
  • CrossFit eo - Competition
Sun Mon Tue Wed Thu Fri Sat

31

  • Front Squat Pause 3-3-3
  • Chipper: Plank Holds, Row Calories, Strict Hanging Knee Raises and 13 more

Apr | 1

  • Every 4 mins for 32 mins: Back Squat

2

  • FT: Dumbbell Box Step-ups, Handstand Push-ups, Double Unders and 6 more
  • Chipper: Rows, Toes-to-bars, Rows and 3 more

3

  • Hang Squat Clean : 2 Rep Max
  • Every 45 secs for 6 mins: Hang Squat Cleans and Burpees
  • FT: Shoulder-to-Overheads, Single Unders, Shoulder-to-Overheads and 7 more

4

  • FT: Deadlifts, Wall Climbs, Deadlifts and 3 more

5

  • AMRAP 7 mins: Toes-to-bars, Shoulder-to-Overheads, Chest-to-bar Pull-ups and Power Cleans

6

7

  • Every 15 mins for 30 mins: Burpee Over Rowers, Pull-ups, Row Calories and 4 more
  • FT: Power Cleans, AbMat Sit-ups, Power Cleans and 3 more

8

  • 5 RFT: Hang Squat Snatches and Box Jumps
  • 5 RFT: Kettlebell Deadlifts, Sit-ups and Push-ups

9

10

  • Shoulder Press 10-10-10-10-10

11

  • AMRAP 30 mins: Row Calories, Toes-to-bars and Clean & Jerks
  • 10x AMRAP 2 mins: Assault Bike Calories and Pull-ups

12

  • Deadlift : 3-3-3-3-3
  • Front Squat 7-7-7-7-7

13

14

  • 15-12-9: Burpees and Chest-to-bar Pull-ups
  • Bodyweight Fran
  • AMRAP 40 mins: Rows, Wall Balls, V-ups and Bumper Plate Ground-to-Overheads

15

  • J.T.
  • Deadlift : 10-10-10
  • 8 RFT: Deadlifts and Push-ups

16

  • Front Squat : 3-3-3-3-3
  • 10 RFT: Air Squats and Single Unders
  • 10 RFT: Dumbbell Box Step-ups and Burpees

17

  • AMRAP 30 mins: Row Calories, Double Unders, Burpees and 2 more

18

  • FT: Devil Press and Pull-ups
  • FT: Row Calories, Push-ups, Row Calories and 3 more
  • FT: Row Calories, Wall Balls, Row Calories and 3 more

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4