31

• Front Squat Pause 3-3-3
• Chipper: Plank Holds, Row Calories, Strict Hanging Knee Raises and 13 more

Apr | 1

• Every 4 mins for 32 mins: Back Squat

2

• FT: Dumbbell Box Step-ups, Handstand Push-ups, Double Unders and 6 more
• Chipper: Rows, Toes-to-bars, Rows and 3 more

3

• Hang Squat Clean : 2 Rep Max
• Every 45 secs for 6 mins: Hang Squat Cleans and Burpees
• FT: Shoulder-to-Overheads, Single Unders, Shoulder-to-Overheads and 7 more

4

• FT: Deadlifts, Wall Climbs, Deadlifts and 3 more

5

• AMRAP 7 mins: Toes-to-bars, Shoulder-to-Overheads, Chest-to-bar Pull-ups and Power Cleans

6

7

• Every 15 mins for 30 mins: Burpee Over Rowers, Pull-ups, Row Calories and 4 more
• FT: Power Cleans, AbMat Sit-ups, Power Cleans and 3 more

8

• 5 RFT: Hang Squat Snatches and Box Jumps
• 5 RFT: Kettlebell Deadlifts, Sit-ups and Push-ups

9

10

• Shoulder Press 10-10-10-10-10

11

• AMRAP 30 mins: Row Calories, Toes-to-bars and Clean & Jerks
• 10x AMRAP 2 mins: Assault Bike Calories and Pull-ups

12

• Deadlift : 3-3-3-3-3
• Front Squat 7-7-7-7-7

13

14

• 15-12-9: Burpees and Chest-to-bar Pull-ups
• Bodyweight Fran
• AMRAP 40 mins: Rows, Wall Balls, V-ups and Bumper Plate Ground-to-Overheads

15

• J.T.
• Deadlift : 10-10-10
• 8 RFT: Deadlifts and Push-ups

16

• Front Squat : 3-3-3-3-3
• 10 RFT: Air Squats and Single Unders
• 10 RFT: Dumbbell Box Step-ups and Burpees

17

• AMRAP 30 mins: Row Calories, Double Unders, Burpees and 2 more

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4