• Tracks
  • CrossFit eo - Sport
  • CrossFit eo - Health
  • CrossFit eo - Competition
Sun Mon Tue Wed Thu Fri Sat

Dec | 1

  • AMRAP 20 mins: Handstand Push-ups, Wall Balls, Chest-to-bar Pull-ups and Box Jumps
  • Deadlift : 10-10-7-7-5-5

2

  • Hang Squat Clean : 3-3-3-3-3
  • 15-12-9: Thrusters and Lateral Burpees Over Bars

3

  • AMRAP 7 mins: Double Dumbbell Push Press and Double Unders
  • Shoulder Press : 5-5-5-5-5
  • 3 RFT: V-ups, Slam Balls and Single Unders

4

5

  • AMRAP 30 mins: Ring Muscle-ups, Handstand Push-ups, AbMat Sit-ups and Row Calories
  • Back Squat : 5-5-5-5-5

6

  • Back Squat : 5-5-5-5-5
  • 3 RFT: Knees-to-elbows, Front Squats, Pull-ups and 5 more

7

  • Bench Press 7-7-7-7-7

8

  • AMRAP 10 mins: Overhead Squats and Double Unders
  • Hang Power Clean : 3-3-3-3-3

9

  • 5 RFT: Chest-to-bar Pull-ups, Dumbbell Thrusters and Double Unders
  • AMRAP 20 mins: Flr Shoulder Taps, Kettlebell Deadlifts, V-ups and 3 more

10

  • Hang Power Snatch : 3-3-3-3-3

11

  • Deadlift : 5-5-5-5-5

12

  • 5 RFT: Assault Bike Calories and Burpee Onto Plates
  • 5 RFT: Row Calories, Hang Power Cleans, Front Rack Lunges and Lateral Burpee Over Bars

13

14

  • Front Squat : 10-10-10-10-10

15

  • FT: Burpee Box Jump Overs; 5x Pull-ups and Single Arm Dumbbell...
  • FT: Burpee Tuck Jumps; 5x Single Arm Dumbbell Push Press and Single...

16

  • Alt EMOM 10 mins: Double Unders and Hang Squat Snatches
  • Alt EMOM 10 mins: Burpees and Hang Power Cleans

17

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20

21

22

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24

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26

27

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31

Jan | 1

2

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4