28

29

• AMReps 40 mins: Row Calories, Push-ups, Alternating Lunges and AbMat Sit-ups

30

• Run 5 km TT
• Every 2 mins for 20 mins: Back Squat
• Shoulder Press : 3-3-3-3-3

Jul | 1

• Alt EMOM 10 mins: Kip Swings and Squat Holds
• Alt EMOM 10 mins: Reverse Sit-ups and Pull-up Holds
• Alt EMOM 10 mins: One Legged Squats and Handstand Holds

2

• 5 RFQ: V-ups, Superman Rocks, Hollow Holds, and Superman Holds
• "Tabata" - Burpees : 8 x 20 secs / 10 secs
• 3RM Hang Power Clean
• 15 mins RemReps: Hang Power Cleans, Push-ups, Hang Power Cleans and...

3

• FT: Down Ups, Thrusters, Down Ups and 7 more
• Deadlift : 7-7-7-7-7
• Every 2 mins for 10 mins: Front Squat

4

• AMRAP 7 mins: Kettlebell Swings and Dumbbell Push Press
• AMRAP 7 mins: Thrusters and Strict Pull-ups
• AMRAP 7 mins: Alternating Dumbbell Snatches and Strict Toes-to-bars

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Aug | 1