29

30

• Lifting: Hang Power Snatches, Hang Squat Snatches and Overhead Squats
• 3 RFT: Alternating Dumbbell Snatches and Burpee Box Jump Overs
• Deadlift : 3-3-3-3-3

Oct | 1

• Cluster : 1 Rep Max
• CrossFit Games Open 17.5

2

• 30-20-10: Box Step-ups and Push Press
• FT: Single Unders, Front Squats, Single Unders and 3 more
• 15-10-5: Power Cleans and Lateral Burpee Over Bars

3

• Back Squat : 3-3-3-3-3

4

• Front Squat : 3-3-3-3-3

5

6

• AMRAP 20 mins: Chest-to-bar Pull-ups, Handstand Push-ups and Air Squats

7

• Hang Power Clean 2-2-2-2-2
• 21-15-9: Hang Power Cleans and Bar Facing Burpees

8

• 3x RFT: Chest-to-bar Pull-ups, Front Squats and Double Unders
• Front Squat : 3-3-3-3-3

9

• 30-20-10: Medicine Ball Cleans, Burpees and Row Calories

10

11

• CrossFit Games Open 20.1 - Rx'd
• CrossFit Games Open 20.1 - Scaled

12

• 4 RFT: Rows, Medicine Ball Cleans, Wall Balls and Single Unders

13

14

• Sots Press 3-3-3
• Hang Power Snatch : 3-3-3
• Hang Squat Snatch 3-3-3

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2