• Tracks
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Sun Mon Tue Wed Thu Fri Sat

29

30

  • Lifting: Hang Power Snatches, Hang Squat Snatches and Overhead Squats
  • 3 RFT: Alternating Dumbbell Snatches and Burpee Box Jump Overs
  • Deadlift : 3-3-3-3-3

Oct | 1

  • Cluster : 1 Rep Max
  • CrossFit Games Open 17.5

2

  • 30-20-10: Box Step-ups and Push Press
  • FT: Single Unders, Front Squats, Single Unders and 3 more
  • 15-10-5: Power Cleans and Lateral Burpee Over Bars

3

  • Back Squat : 3-3-3-3-3

4

  • Front Squat : 3-3-3-3-3

5

6

  • AMRAP 20 mins: Chest-to-bar Pull-ups, Handstand Push-ups and Air Squats

7

  • Hang Power Clean 2-2-2-2-2
  • 21-15-9: Hang Power Cleans and Bar Facing Burpees

8

  • 3x RFT: Chest-to-bar Pull-ups, Front Squats and Double Unders
  • Front Squat : 3-3-3-3-3

9

  • 30-20-10: Medicine Ball Cleans, Burpees and Row Calories

10

11

  • CrossFit Games Open 20.1 - Rx'd
  • CrossFit Games Open 20.1 - Scaled

12

  • 4 RFT: Rows, Medicine Ball Cleans, Wall Balls and Single Unders

13

14

  • Sots Press 3-3-3
  • Hang Power Snatch : 3-3-3
  • Hang Squat Snatch 3-3-3

15

  • 3 RFT: Pistols (Alternating Legs)s and Handstand Push-ups
  • 3 RFT: Wall Balls and Toes-to-bars
  • 3 RFT: Assault Bike (Calories)s and Burpees
  • FT: Box Step-ups, Pull-ups, Box Step-ups and 3 more

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31

Nov | 1

2