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  • CrossFit eo - CF 1
  • CrossFit eo - Competition
Sun Mon Tue Wed Thu Fri Sat

Oct | 1

  • 30-20-10: Ski Erg Calories, Chest-to-bar Pull-ups and Hang Power Snatches

2

  • 3 RFT: Pull-ups, Dumbbell Burpees and Double Unders

3

  • Front Squat 10-10-10
  • 20-15-10-5: Chest-to-bar Pull-ups, Burpee Box Jump Overs and Toes-to-bars

4

  • 21-15-9: Wall Balls, Burpees and Row Calories

5

6

  • Chipper: Thrusters, Box Jumps, Deadlifts and 4 more

7

  • Shoulder Press 5-5-5-5-5

8

  • Deadlift 5-5-5-5-5
  • 3 RFT: Toes-to-bars, Thrusters, Row Calories and Burpees

9

  • AMReps 4 mins: Toes-to-bars
  • AMReps 4 mins: Pull-ups

10

11

  • Snatch Balance 3-3-3-3-3

12

13

  • 4-8-12: Deadlifts and Bar Facing Burpees

14

  • AMRAP 20 mins: Power Snatches, Chest-to-bar Pull-ups, Handstand Push-ups and 2 more

15

  • Push Press 3-3-3
  • AMRAP 4 mins: Thrusters and Pull-ups
  • Front Squat 6-6-6-6
  • 4 RFT: One Arm Dumbbell Snatch (Alternating)s, Burpee Box Jump Overs and Toes-to-bars

16

  • 10-9-8-7-6-5-4-3-2-1: Wall Balls and Burpees

17

  • Back Squat : 10 Rep Max

18

  • AMRAP 10 mins: Overhead One Arm Kettlebell Carries, Goblet Squats and Handstand Push-ups

19

  • Front Squat Pause 3-3-3-3-3
  • AMReps 3 mins: Burpee Pull Ups

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3

4