Logo crossfit eo
  • Tracks
  • CrossFit eo - CrossFit
  • CrossFit eo - Fitness
Sun Mon Tue Wed Thu Fri Sat

26

  • 21-15-9: Squat Cleans, Pull-ups and Box Jump Overs
  • 5 RFT: Farmers Walk (Dumbbell)s, Sit-ups and Dumbbell Squats

27

  • Deadlift : 3-3-3-3-3

28

  • 4 RFT: Double Unders, Single Arm Dumbbell Shoulder-to-Overheads, Lunges and Push-ups

29

  • FT: Rows, Wall Balls
  • Front Squat : 3-3-3-3-3
  • AMRAP 7 mins: One Arm Dumbbell Thrusters and Burpees

30

  • Shoulder Press 4-4-4-4
  • AMRAP 15 mins: Push Press, Inverted Burpees and Air Squats
  • Deadlift : 10-10-10
  • 20-15-10: Double Kettlebell Deadlifts and Sit-ups
  • 10-15-20: Double Kettlebell Deadlifts and Burpee Onto Plates

31

  • AMRAP 30 mins: 1000 m, Strict Pull-ups, Push-ups and Wall Balls

Sep | 1

  • Row : 10x 200 m, rest 1:30

2

  • Front Squat : 5-5-5-5-5
  • Weighted Pull-up : 3-3-3-3-3
  • Hang Power Clean 3-3-3
  • 4 RFT: Shoulder-to-Overheads, Front Squats, Sit-ups and Single Unders

3

  • Filthy Fifty
  • Back Squat : 3-3-3-3-3

4

  • Diane
  • 21-15-9: Alternating Dumbbell Snatches, Burpees and Box Jumps

5

  • G.I. Jane
  • Trap Bar Deadlift 10-10-10-10-10
  • AMRAP 8 mins: Pull-ups, Push-ups and Air Squats

6

  • Front Squat : 2-2-2-2-2
  • Push Press 5-5-5-5-5

7

  • Grace
  • Bench Press 2-2-2-2-2
  • AMRAP 20 mins: Wall Balls, Kettlebell Swings, AbMat Sit-ups and Double Unders

8

  • Front Rack Lunge 10-10-10

9

  • Fran

10

  • Hang Power Clean 2-2-2

11

  • 21-15-9: Front Squats, Lateral Burpee Over Barbells and Sit-ups
  • 21-15-9: Deadlifts, Lateral Burpee Over Barbells and Sit-ups

12

  • Back Squat : 5-5-5-5-5
  • AMReps 5 mins: Double Unders
  • AMReps 5 mins: Pull-ups

13

  • Shoulder Press 3-3-3
  • Push Press 3-3-3
  • Push Jerk 3-3-3

14

  • 3x AMRAP 5 mins: Hang Power Cleans and Box Jumps

15

  • 4 RFT: Rows and Overhead Squats
  • 5 RFT: Overhead Squats, Rope Climbs and Dumbbell Floor Press

16

  • 3 RFT: Front Squats, Push-ups, Wall Balls and Pull-ups
  • Shoulder Press 3-3-3
  • Front Squat 3-3-3
  • Weighted Pull-up 3-3-3-3

17

  • Jack

18

  • Deadlift : 10-10-10
  • Push Press 10-10-10
  • "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Hang Squat Clean 2-2-2
  • 3 RFT: Ball Slams, Push-ups and Pull-ups

19

  • FT: Assault Bike Calories, Power Snatches, Assault Bike Calories and 7 more

20

  • Front Squat : 2-2-2-2-2
  • 30-20-10: Chest-to-bar Pull-ups and Box Jump Overs

21

  • McGhee

22

  • Alt EMOM 40 mins: Toes-to-bars, Wall Balls, Pull-ups and 2 more

23

  • Deadlift 5-5-3-3

24

  • Back Rack Barbell Lunge : 10-10-10
  • 21-15-9: Pull-ups and Push-ups

25

26

27

28

29

30

Oct | 1

2

3

4

5

6