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29

  • 4x AMRAP 3 mins: Russian Swings and Pinguin Jumps

30

31

  • 5 RFT: Single Arm Push Press, Lunges, Single Arm Bent Over Rows and Flr Shoulder Taps

Apr | 1

  • FT: Down Ups, Thrusters, Down Ups and 7 more

2

  • AMRAP 5 mins: Ground-to-Overheads and Overhead Holds

3

4

  • FT: Deadlifts, Ring Rows, Deadlifts and 3 more

5

  • AMRAP 15 mins: Floor Press, Sit-ups and Weighted Step-ups

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May | 1

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