5x AMRAP 2 mins: One Arm Dumbbell Thrusters, Mountain Climbers and Double Unders

For 5 cycles: AMRAP in 2 mins of: 10 One Arm Dumbbell Thrusters, pick load 20 Mountain Climbers 20 Double Unders Rest 2 mins between each cycle. For each cycle restart the AMRAP.

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Every 1 min for 20 mins: Double Dumbbell Power Cleans, Double Dumbbell Front Squats and Double Dumbbell Shoulder-to-Overheads

Every 1 min for 20 mins do: 3 Double Dumbbell Power Cleans 3 Double Dumbbell Front Squats 3 Double Dumbbell Shoulder-to-Overheads

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