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Squat Clean 3-3-3-3

Squat Clean 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Squat Cleans, Kettlebell Swings and Double Unders

4 rounds for time of: 3 Squat Cleans, 93/61 kg 15 Kettlebell Swings, 24/16 kg 45 Double Unders

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5 RFT: Double Kettlebell Front Rack Holds, Push-ups, Double Kettlebell Overhead Holds and 3 more

5 rounds for time of: Double Kettlebell Front Rack Hold, pick load, 1 min 10 Push-ups Double Kettlebell Overhead Hold, 30 secs 10 Box Step-ups, 75/60 cm Double Kettlebell Farmers Hold, pick load, 1:30 10 Ball Slams, pick load

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Nothing assigned for May 24, 2019