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Front Squat Pause 3-3-3-3-3

Front Squat Pause 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Three second pause at the bottom.

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AMReps 3 mins: Burpee Pull Ups

As many reps as possible in 3 mins of: Burpee Pull Up

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Nothing assigned for October 19, 2017

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