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Deadlift : 10-10-10

Deadlift 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

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Push Press 10-10-10

Push Press 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

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"Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs

Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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Hang Squat Clean 2-2-2

Hang Squat Clean 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Ball Slams, Push-ups and Pull-ups

3 rounds for time of: 20 Ball Slams, pick load 15 Push-ups 10 Pull-ups

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