Logo crossfit eo
AMRAP 3 mins: Toes-to-bars and Thrusters

Complete as many rounds as possible in 3 mins of: 5 Toes-to-bars 5 Thrusters, 40/30 kg

View Results (3)
AMRAP 3 mins: Pull-ups and Shoulder-to-Overheads

Complete as many rounds as possible in 3 mins of: 5 Pull-ups 5 Shoulder-to-Overheads, 50/35 kg

View Results (3)
Deadlift 10-10-10-10-10

Deadlift 10-10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (1)
AMRAP 5 mins: Wall Balls, Lateral Burpee Over Barbells and Medicine Ball Sit-ups

Complete as many rounds as possible in 5 mins of: 5 Wall Balls, 9/6 kg, 10/9 ft 5 Lateral Burpee Over Barbells 5 Medicine Ball Sit-ups, 9/6 kg

View Results (0)

Gym Activity

View Entire Activity Stream