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Dead Stop Front Squat : 1-1-1-1-1-1-1

Dead Stop Front Squat 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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21-15-9: Deadlifts and Push-ups

21-15-9 reps, for time of: Deadlift, 85/60 kg Push-up

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Nothing assigned for August 16, 2017


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