AMRAP 20 mins: Hang Power Cleans, Burpees and Pull-ups

Complete as many rounds as possible in 20 mins of: 10 Hang Power Cleans, 70/50 kg 15 Burpees 20 Pull-ups

View Results (3)
AMRAP 35 mins: Rows, Overhead Squats, Lateral Burpee Over Bars and Single Unders

Complete as many rounds as possible in 35 mins of: Row, 1000 m 10 Overhead Squats, 20/15 kg 15 Lateral Burpee Over Bars 100 Single Unders

View Results (0)

Nothing assigned for November 17, 2019