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Power Snatch : 10-8-6-4-2

Power Snatch 10-8-6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Every 1:30 for 15 mins: Power Snatches, Box Jump Overs and Wall Balls

Every 1:30 for 15 mins do: 2 Power Snatches, pick load 4 Box Jump Overs, 60/50 cm 8 Wall Balls, 12/9 kg, 10/9 ft

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Back Squat : 3-3-3-3-3

Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for March 20, 2019