Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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3 RFT: Clean & Jerks and Rope Climbs

3 rounds for time of: 6 Clean & Jerks, 80/60 kg 3 Rope Climbs

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Nothing assigned for January 17, 2020

Nothing assigned for January 17, 2020