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WODs ( May 21, 2012 )
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CrossFit Total
Description: Back squat x 1 rep, Shoulder Press x 1 rep, Deadlift x 1 rep Post total weight.Demos: 
Back Squat
Shoulder Press
DeadliftCF Journal: CF Videos: Back Squat mpg
Activity
- Jeremy Baker - CrossFit Total : | Not Rx'd
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- Felt like shit. Hamstrings tight and no energy.
- CrossFit Total : | Not Rx'd
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- about 2 hours ago
- Tom Baum - CrossFit Total : 580 lbs | Rx'd
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- This was a great WOD. Josh, Dan and I on the bar. Those Shoulder Presses suck and I have mad...
- CrossFit Total : 580 lbs | Rx'd
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- about 4 hours ago
- Matt Mangus - CrossFit Total : 885 lbs | Rx'd (30 lbs)
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- Set a PR for CrossFit Total : 885 lbs | Rx'd (30 lbs)
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- about 4 hours ago
- Dan Snyderman - CrossFit Total : 645 lbs | Rx'd (1 lbs)
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- Set a PR for CrossFit Total : 645 lbs | Rx'd (1 lbs)
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- about 8 hours ago
- Glenn Magrini - CrossFit Total : 710 lbs | Not Rx'd (25 lbs)
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- Set a PR for CrossFit Total : 710 lbs | Not Rx'd (25 lbs)
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- about 10 hours ago
