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2-Person Team Workout

AMRAP 25 mins: 400 m, Toes-to-bars, 400 m and 3 more

Complete as many rounds as possible in 25 mins of: Run, 400 m 40 Toes-to-bars Run, 400 m 40 Hang Power Snatches, 95/65 lbs Run, 400 m 4 Rope Climbs

Run together. Break up the reps however you see fit. Only one person working at a time. All reps for one exercise must be finished before moving on to the next one.

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2-Person Team Workout

AMRAP 25 mins: 400 m, Toes-to-bars, 400 m and 3 more

Complete as many rounds as possible in 25 mins of: Run, 400 m 40 Toes-to-bars Run, 400 m 40 Hang Power Snatches, 75/55 lbs Run, 400 m 4 Rope Climbs

Run together. Break up the reps however you see fit. Only one person working at a time. All reps for one exercise must be finished before moving on to the next one.

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2-Person Team Workout

AMRAP 25 mins: 400 m, Hanging Knee Raises, 400 m and 3 more

Complete as many rounds as possible in 25 mins of: Run, 400 m 40 Hanging Knee Raises Run, 400 m 40 Hang Power Snatches Run, 400 m 40 Ring Rows

Run together. Break up the reps however you see fit. Only one person working at a time. All reps for one exercise must be finished before moving on to the next one.

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