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WODs ( May 21, 2012 )
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P1: 1 Arm Db Snatches, Toes-to-Bars
Description: For Time: 10,8,6,4,2,1 of: DB snatch (40/25), toe to bar, sprint 200 meters in between each set only. 45 or 50 for firebreathersDemos: Add Video1 Arm Db Snatch
Toes-to-Bar
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Monthly challenge: push up w/ hand release
Description: Please enter a description.Demos:
Push-up (hand...
Activity
- Keenen Bray - P1: 1 Arm Db Snatches, Toes-to-Bars : 10 mins | Rx'd
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- P1: 1 Arm Db Snatches, Toes-to-Bars : 10 mins | Rx'd
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- about 2 hours ago
- Gulshan Ahuja - P1: 1 Arm Db Snatches, Toes-to-Bars : 17 mins 25 secs | Rx'd
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- P1: 1 Arm Db Snatches, Toes-to-Bars : 17 mins 25 secs | Rx'd
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- about 2 hours ago
- Bill Berry - P1: 1 Arm Db Snatches, Toes-to-Bars : 11 mins 21 secs | Rx'd
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- used 50# DB
- P1: 1 Arm Db Snatches, Toes-to-Bars : 11 mins 21 secs | Rx'd
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- about 3 hours ago
