Logo test

December 15, 2018 Saturday


December 14, 2018 Friday

Rest 3 min after completing


December 13, 2018 Thursday

3 x 10/leg


December 12, 2018 Wednesday


December 11, 2018 Tuesday


December 10, 2018 Monday

Find a heavy single within 15 min


December 08, 2018 Saturday

Teams of 2-4

For the deadlifts: Round 1: 315/205 Round 2: 275/185 Round 3: 225/155 Round 4: 185/125 Round 5: 155/105 Score is total number of calories biked and deadlifts completed


December 07, 2018 Friday

There is a 27 minute cap on this workout. Can you go sub 20?!


December 06, 2018 Thursday

Partner Workout

1 person does 15 burpees and 15/12 cal row, then the next person goes......Each person does 5 rounds


December 05, 2018 Wednesday


December 04, 2018 Tuesday

After completing part 1, take until the clock hits 20:00 to hit a 3 rep max power clean. The reps can be done in singles but all 3 reps must be completed in a 20 second window.


December 03, 2018 Monday

8 rounds 0:00-2:00 25/20 Echo Bike Calories (this should not be a maximum effort) 2:00-4:00 max rounds Cindy - 5 Pull-ups/10 Push-ups/15 Squats. (Pick up where you left off the next time returning to the Cindy rounds)


December 01, 2018 Saturday

Hodge’s Sexy Sixty

Perform with a partner, teams of 2. All reps are split except for sandbag Lunge and double unders. Those will be 60ft and 60 reps per partner. Sandbag Lunge can be carried any way you want, off the ground. Any style of shoulder to overhead is permitted. Burpees are just regular, old fashioned burpees.


November 30, 2018 Friday

Ho, jeez...look at the butt on that! Yeaaah... he must work out.

Focus is on technique work and proper mechanics in the overhead position. Worry less about loading and more on form.

You know, Lloyd, just when I think you couldn't possibly be any dumber, you go and do something like this... and totally redeem yourself!

Reps go up by 2 each round. After 6, continue to 8, then 10, and so on until time expires.


November 29, 2018 Thursday

Pull over! NO, it's a cardigan, but thanks for noticing! Yeah, killer boots, man!

Set cones 25ft. apart and run back and forth. One 25ft. section of the shuttle run = 1 Rep On odd rounds you will end on the opposite side you start on Kettlebell cleans are "x" amount of reps per arm each round. Ex. 10 per side, 9 per side, 8 per side, etc.


November 28, 2018 Wednesday

Samsonite! I was way off! I knew it started with an S, though.


November 27, 2018 Tuesday

You can’t triple stamp a double stamp!

Bar comes out of a rack, and one set is 2 push press reps plus 2 push jerk reps without resting between movements.

Mock! Yeah! Ing! Yeah! Bird! Yeah!

2-3 Sets not for time. GHD Russian Twists are 15 per side, for 30 reps total


November 26, 2018 Monday

We've got no food, we got no jobs,... our pets' HEADS ARE FALLIN' OFF!!!


November 24, 2018 Saturday


November 23, 2018 Friday

Burn Your Turkey Off

Partner up if needed.

Burn your turkey off

As fast as possible.

Burn your turkey off

Burn your turkey off