Logo test

April 26 Thursday


April 25 Wednesday


April 24 Tuesday


April 23 Monday


April 21 Saturday

Partner Workout

1) 8 minutes Each person finds a 3 rep max hang power snatch. Use the same bar. The bar cannot be dropped between reps rest 2 minutes 2) 8 minutes AMRAP bike or row calories *1 person is biking/rowing while the other person is holding a straight arm plank position.

1) 8 minutes Each person finds a 3 rep max hang power snatch. Use the same bar. The bar cannot be dropped between reps rest 2 minutes 2) 8 minutes AMRAP bike or row calories *1 person is biking/rowing while the other person is holding a straight arm plank position.


April 20 Friday


April 19 Thursday


April 18 Wednesday


April 17 Tuesday


April 16 Monday

Partner Workout

60 Push Jerks (1 person works while the other holds a handstand) 60 cal row (1 person works at a time, accumulate in any fashion. If the team is 2 women do 50 cals) 60 SYNCHRO Bar Facing Burpees (must be at the bottom of the burpee at the same time) 60 cal assault bike (1 person works at a time, accumulate in any fashion. If the team is 2 women do 50 cals)


April 14 Saturday

Partner #1 completes 12 Thrusters and 12 Pull-Ups, then partner #2 completes 12 Thrusters and 12 Pull-Ups, then 10 and 10...and so on and so forth until completion. Rest 3 Minutes after part one before starting part two.

Partner #1 completes 4 Deadlifts and 4 Handstand Push-Ups, then partner #2 completes 4 Deadlifts and 4 Handstand Push-Ups, then 6 and 6...and so on and so forth until completion.


April 13 Friday

Build up in weight on the Snatch across 6 sets.

Post work is 3 Rounds NOT FOR TIME, for quality. Men stand on a 45 lb. plate, women stand on a 35 lb. plate while performing the reverse lunge.


April 12 Thursday

8 Minute Cap. Sub Assault Bike if Rowers are full.

8 Minute Cap. Sub Assault Bike if Rowers are full.

10 Minute Cap. Sub Assault Bike and Bar Facing Burpee if Rowers are full.


April 11 Wednesday


April 10 Tuesday

3 Rounds NOT FOR TIME. Perform as a superset with 2 Minutes rest between rounds.


April 9 Monday


April 7 Saturday

complete calories first, then toes to bar. Rest as needed between each workout. Split work any way.

complete calories first, then cleans. partition work between partners as needed. Rest as needed between each workout.


April 6 Friday

Alternate arms 1/2 way through OH DB lunge. Back squat comes from the rack.


April 5 Thursday


April 4 Wednesday


April 3 Tuesday