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  • Tracks
  • CrossFit Park City WODs
Sun Mon Tue Wed Thu Fri Sat

31

Apr | 1

  • FT: 400 m, Front Squats, 400 m and 2 more
  • 5 RFQ: Single Unders and AbMat Sit-ups

2

  • Partner Workout, part 2 Alt EMOM 16 mins: Row Calories and Row Calories
  • Partner Workout Alt EMOM 16 mins: Dumbbell Bent Over Rows, Dumbbell Bent Over Rows, Ring Push-ups and Ring Push-ups

3

  • 3 RFT: Pull-ups and Box Step-ups
  • 2 RFT: Push Jerks and Double Unders

4

  • Sumo Deadlift : 3-3-3-3-3

5

  • Every 1:30 for 9 mins: Hang Power Snatch + Overhead Squat
  • 15-12-9: Hang Power Snatches, Overhead Squats and Bar Facing Burpees

6

  • Partner Workout 10 RFT: Box Jumps, Toes-to-bars and Echo Bike Calories

7

8

  • 5 RFT: Clusters, Chest-to-bar Pull-ups and Double Unders

9

  • Front Squat : 10-8-6-4-2
  • FQ: L-Sit Rope Climbs, Legless Rope Climbs, Rope Climbs and Strict Handstand Push-ups

10

  • Check the Notes! Alt EMOM 40 mins: Row Calories and Toes-to-bars

11

  • Kettlebell Swing : 150 Reps for Time

12

  • 3 RFT: Back Squats and Ring Muscle Ups

13

  • Teams of 2 4 RFT: Deadlifts, Over Unders, Bar Facing Burpees and Over Unders

14

15

  • EMOM 16 minutes: Odd- 3 deadlift + 7 push press Even- 10 DB Overhead Lunge + 8 Burpees Every 1 min for 16 mins: Deadlifts, Push Press, Single Arm Dumbbell Overhead Walking Lunges and Burpees

16

  • Dumbbell Bulgarian Split Squat 5-5-5
  • AMRAP 8 mins: Russian Kettlebell Swings, Echo Bike Calories and GHD Sit-ups

17

  • FT: Rows, Bar Muscle-ups and Front Squats

18

  • Clean & Jerk : 1 Rep Max
  • Grace

19

  • 2 RFT: 800 m, Hang Power Snatches, Double Unders and Rope Climbs

20

  • Read the notes AMRAP 10 mins: Handstand Push-ups, Echo Bikes, V-ups and Hand Release Push-ups
  • In teams of 2, complete 300 Wall Ball Wall Ball (Partner) : 300 Reps for Time

21

22

  • Many CrossFitters enter, only one leaves...welcome to the THUNDERDOME FT: Burpee Box Jump Overs

23

  • Time to nut up, or shut up Thruster 1-1-1-1-1-1
  • It's a bold strategy, Cotton. Let's see if it pays off for 'em. AMRAP 5 mins: Thrusters and Pull-ups

24

  • Running with...DIANE?! It's a trap! 3 RFT: 400 m, Deadlifts and Handstand Push-ups

25

  • #FunctionalPumpSesh Alt EMOM 25 mins: One Arm Dumbbell Rows, Split Lunges, Weighted Hip Extensions and 2 more

26

  • Channel your inner Evan Miller...zero strategy, no pacing, just 0-60 in less than 5 seconds AMRAP 4 mins: Double Unders and AbMat Sit-ups
  • Channel your inner Evan Miller...zero strategy, no pacing, just 0-60 in less than 5 seconds AMRAP 4 mins: Shuttle Runs and Alternating Dumbbell Snatches

27

  • 2 CrossFitters, 1 Sandbag 30 RFT: Sandbag Cleans, Sandbag Cleans, Sandbag Lunges and 2 more
  • You sandbaggin' son of a... FT: Sandbag Carries

28

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30

May | 1

2

3

4