Logo test
  • Tracks
  • CrossFit Park City WODs
Sun Mon Tue Wed Thu Fri Sat

26

27

  • FT: 800 m, Deadlifts, Bar Facing Burpees and 6 more

28

  • Fran

29

  • Bench Press 3-3-3-3-3
  • Lifting: Single Arm DB Bent Over Rows and Diamond Push-ups
  • Weighted Sit-up 50

30

  • 4x AMRAP 4 mins: Double Unders, Medicine Ball Cleans, Box Jumps and Toes-to-bars

Dec | 1

  • Nate

2

  • FT: Snatches, Clean & Jerks and Row Calories

3

4

  • Front Squat 2-2-2-2-2
  • Wall Ball : 1x Max Rep

5

  • 21-18-15-12-9-6-3: Db Snatch Alternating Arms and Assault Bike Calories

6

  • Chipper: Deadlifts, Push Jerks, Front Squats and 2 more

7

  • Row : 4x 500 m
  • Strict Pull-ups : 4x10

8

  • AMRAP 12 mins: Front Rack Walking Lunges, Bar Facing Burpees and Toes-to-bars

9

  • Teams of 2 5 RFT: Synchronized Bear Complexes, Double Unders and Buddy Carries

10

11

  • Every 5 mins for 25 mins: 400 m and Round Of DTs

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6