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  • Tracks
  • CrossFit Park City WODs
Sun Mon Tue Wed Thu Fri Sat

Oct | 1

2

  • 21-15-9: Power Cleans, Push Jerks and Row Calories

3

  • Front Squat : 7-1-5-1-3-1
  • Double Kettlebell Front Rack Carry 400 m TT

4

  • AMRAP 10 mins: Rows and Dumbbell Snatches
  • AMRAP 10 mins: Assault Bike Calories and Single Dumbbell Overhead Squats

5

  • 6 RFT: Burpee Box Jump Overs and Muscle-ups

6

  • Mr. Joshua

7

  • Teams of 2 8 RFT: Push Press, Wall Balls and Double Unders

8

9

  • Push Jerk : 3 Rep Max
  • Partner Workout 3 RFT: Push Jerks and Burpee Broad Jumps

10

  • AMRAP 30 mins: Pull-ups, Assault Bike Calories, Russian Kettlebell Swings and 2 more

11

  • Power Clean : 1 Rep Max

12

  • FT: Toes To Rings, Back Squats and Double Unders

13

  • FT: GHD Hip Extensions, Assault Bike Calories and Power Snatches
  • 3 RFT: Ring Dips and Ring Rows

14

  • Kev

15

16

  • 21-15-9: Power Snatches and Assault Bike Calories

17

  • Chipper: Pistols (Alternating Legs)s, Wall Balls, Box Jumps and 3 more

18

  • AMRAP 20 mins: Burpees and Row Calories

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3

4