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  • CrossFit Park City WODs
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29

30

  • Del

31

  • Dallas 5

Aug | 1

  • Back Squat 3-3-3-3-3

2

  • 8x AMRAP 2 mins: Echo Bike Calories and Hang Power Cleans

3

  • 5 RFT: Farmer Carries, Push-ups, Renegade Rows and Dumbbell Front Squats

4

  • With a partner Chipper: Double Unders, Wall Balls, Pull-ups and 3 more

5

6

  • Shoulder-to-Overhead : 1 Rep Max
  • 7 RFT: Toes-to-bars and Push Jerks

7

  • What the heck is a Dumbbell Burpee? 5 RFT: 200 m, Dumbbell Burpees, 200 m and Dumbbell Front Rack Walking Lunges

8

  • Hold on to your Butts... 3 RFT: Hang Power Snatches and Row Calories
  • Pin It! 3 RFT: Box Jump Overs and Echo Bike Calories

9

  • Muscle Clean = Another CrossFit Version of Building Dem Traps Every 1:30 for 6 mins: Muscle Clean
  • Time to play everyone's favorite game: Power, or nahhh? Every 1:30 for 6 mins: Power Clean
  • Grip It, and Rip It Every 1:30 for 6 mins: Clean

10

  • One of these arms is not like the other... Chipper: Rows, Kettlebell Thruster Right Arms, Kettlebell Swings and 2 more

11

  • Ya'll can blame Mike Bacon for this one... AMRAP 19 mins w/ Buy-in: Echo Bike Calories, Bench Press, Pull-ups and Double Unders

12

13

  • Fibonacci Final

14

  • Back Squat 8-8-8-8-8
  • FT: Strict Toes-to-bars, AbMat Sit-ups and Plank Holds

15

  • 4 RFT: 400 m, Echo Bike Calories and Hand Over Hand Sled Pulls

16

  • FT: Double Unders and Hang Squat Cleans

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31

Sep | 1