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  • Tracks
  • CrossFit Park City WODs
Mon Tue Wed Thu Fri Sat Sun

26

  • 7 RFT: Overhead Squats, Knees-to-elbows and Double Unders

27

  • The Chief

28

  • Deficit Deadlift 3-3-3-3-3
  • Deadlift 3-3-3-3-3

29

  • "FGB Style" - Push Jerks, Assault Bike Calories and Row Calories

30

  • Chipper: 400 m, Strict Pull-ups, 400 m and 10 more

31

  • Partner Workout FT: Back Squats, Power Snatches, Power Snatches and 4 more

Apr | 1

2

  • Cindy

3

  • Chipper: Rows, Press, Bar Muscle-ups and 2 more

4

  • 4 RFT: Double Unders, Russian Kettlebell Swings, Box Jump Overs and AbMat Sit-ups

5

  • Squat Clean & Jerk 1-1-1-1
  • Grace

6

  • Chipper: Back Squats, Deadlifts, Burpees and 2 more

7

  • 2017 CrossFit Team Series Event 4
  • FT: Assault Bike Calories and Hang Power Cleans

8

9

  • Karen

10

  • Bench Press 3-3-3-3-3
  • 3 RFT: 21's Bicep Curls, Band Tricep Push Downs and Weighted Sit-ups

11

  • 3 RFT: 400 m, Box Jumps and Power Cleans

12

  • FT: Rows and Kettlebell Swings
  • FT: Rows and Toes-to-bars
  • FT: Rows and Burpee Over Rowers

13

  • Alt EMOM 12 mins: Double Unders and Snatches
  • 3 RFT: GHD Plate Muscle Snatches and Kettlebell Front Rack Reverse Lunges

14

  • 12-10-8-6-4: Dumbbell Thrusters and Chest-to-bar Pull-ups
  • 4-6-8-10-12: Kettlebell Deadlifts and Handstand Push-ups

15

16

  • Partner Workout Chipper: Push Jerks, Row Calories, Bar Facing Burpees and Assault Bike Calories

17

  • 2 RFT: Pull-ups and Thrusters

18

  • Back Squat : 1 Rep Max
  • Back Squat : 20 Rep Max

19

  • FT: Double Unders, Power Cleans and Rope Climbs

20

  • 4 RFT: 200 m, Double Kettlebell Overhead Walking Lunges, Toes-to-bars and Bar Muscle Ups

21

  • Partner Workout Hang Power Snatch : 3 Rep Max
  • AMReps 8 mins: Assault Bike (Calories)s

22

23

  • 2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts

24

  • Jerry

25

  • Mary

26

  • FT: Squat Snatch + Overhead Squats, Bar Facing Burpees, Squat Snatch + Overhead Squats and 3 more

27

28

29

30

May | 1

2

3

4

5

6