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  • Tracks
  • CrossFit Park City WODs
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Chipper: Echo Bike Calories, Box Jumps, Air Squats and 2 more

29

  • 3 RFT: 400 m, Pull-ups and Push Jerks
  • 2 RFT: Single Arm Overhead Walks

30

  • Back Squat : 5-5-5-5-5
  • 6 RFT: AbMat Sit-ups and Plank Holds

31

  • FT: Power Snatches, Wall Balls, Power Snatches and 4 more

Feb | 1

  • "FGB Style" - Toes-to-bars, Row Calories, Double Unders and 2 more

2

  • Partner Workout - See Notes 3 RFT: Strict Pull-ups, Deadlifts and 400 m

3

4

  • Single Arm Kettlebell Push Press : 10-10-10
  • Split Jerk : 3-3-2-2-1-1-1

5

  • 3 RFT: Thrusters, Sumo Deadlift High-pulls and Ring Muscle-ups

6

  • AMRAP 8 mins: Kettlebell Swings, Burpees and Box Jumps
  • Row : 3x 500 m

7

  • 3 RFT: L Sits, Dumbbell Box Step-ups, Strict Pull-ups and Back Squats

8

  • 3 RFT: Assault Bike Calories, Overhead Squats, Handstand Push-ups and Clusters

9

  • Teams of 2 Chipper: Bar Muscle-ups, Deadlifts, AbMat Sit-ups and Double Unders

10

11

  • 4 RFT: Double Kettlebell Front Rack Lunges, Push-ups, Ring Rows and Double Kettlebell Shoulder-to-Overheads

12

  • Clean & Jerk : 1-1-1-1-1-1-1

13

  • FT: Double Unders, Wall Balls, Burpees and 12 more

14

  • Hang Power Snatch : 1 Rep Max
  • Isabel

15

  • 4 RFT: Echo Bike Calories, Chest-to-bar Pull-ups and Deadlifts

16

  • AMRAP 20 mins: Kettlebell Swings, Row Calories and Toes-to-bars

17

18

  • I wonder who's week it is for programming... 3 RFT: 400 m, Toes-to-bars and Shoulder-to-Overheads

19

  • 2 Dumbbells, 1 Rope AMRAP 1 min w/ Buy-in: Double Unders and Double Dumbbell Snatches

20

  • Thruster? I barely know her! #crossfitpuns Every 3 mins for 18 mins: Front Squats and Thrusters
  • Glutes and Triceps, they go together like lamb and tuna fish...or maybe you prefer spaghetti and meatball? 3 RFT: Bulgarian Split Squats and Dumbbell Tricep Roll Backs

21

  • We're talking about practice. We're talking about practice. We ain't talking about the game. We're talking about practice, man. Alt EMOM 20 mins: Backward Sled Drags, Muscle Up Skill Practices, Farmer Carries and Handstand Walk Practices

22

  • FT: Rope Climbs and Overhead Squats

23

24

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27

28

Mar | 1

2