• Tracks
  • CrossFit Park City WODs
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Murph

28

  • FT: AbMat Sit-ups, Power Cleans, AbMat Sit-ups and 7 more

29

  • 3 RFT: Handstand Walks, Dumbbell Walking Lunges, Dumbbell Bent Over Rows and Bikes

30

  • Back Squat 5-5-3-3-1-1

31

  • Quad 1's FT: Rows, Double Unders, 1000 m and Double Unders
  • FQ: Strict Dips and Rope Climbs

Jun | 1

  • Partner Workout Double DT

2

3

  • 2019 Rogue Invitational - Cyclone

4

  • 2019 Rogue Invitational - The Mule

5

  • Hang Squat Clean + 2 Front Squat : 1-1-1-1-1
  • Bench Press : 3xME at 1x BW

6

  • 2019 Rogue Invitational - Chipper

7

  • Jerry

8

  • Teams of 2 FT: Back Squats and Push-ups

9

10

  • 3 RFT: Dumbbell Snatches, Echo Bike Calories and Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads

11

  • Shoulder Press : 1-1-1
  • Push Press : 5-5-5
  • Single Arm Dumbbell Row : 10-10-10
  • GHD Hip Extensions : 3x20

12

  • Impossible EMOM Every 1 min for 15 mins: Wall Balls, Deadlifts and Pull-ups

13

  • Run 5 km TT

14

  • FT: Rows, Cleans and Thrusters

15

  • AMRAP 18 mins: Sled Drags, Kettlebell Swings and Double Unders

16

17

  • Hot bar, cold drinks Front Squat : 5-5-3-3-1-1
  • Vegan Kale Burrito Lifting: Romanian Deadlifts and Front Rack Carries

18

  • First class to France...but I'll happily sit on the shi- toilet Nate

19

  • Dead Man's Boo&s Run : 800/400/200/100/200/400/800 m

20

  • La Croix Roulette 3 RFT: Dumbbell Walking Lunges and Dumbbell Burpees
  • Cookies for Lunch FT: Rope Climbs, Sled Drags, Rope Climbs and 3 more

21

  • I'll trade you my jeans for your kilt 3 RFT: Double Unders, AbMat Sit-ups and Hang Power Clean & Jerks

22

  • Huckleberry Num Nums Overhead Squat : 3 Rep Max
  • We have a blonde ale, an IPA, and Wayne's favorite: trough beer AMRAP 12 mins: Pull-ups, Burpee Box Jump Overs and Overhead Squats

23

24

  • Alt EMOM 45 mins: Echo Bikes, Clean & Jerks and 400 m

25

  • 4 RFT: Ring Dips, Alternating Pistols and Row Calories

26

  • Back Squat : 5-5-5-5-5
  • Alt EMOM 6 mins: Goblet Squats and Plank Holds

27

  • Dumbbell Shoulder Press 6-6-6-6
  • Check the Notes Burpee Pull Ups : 60 Reps for Time

28

29

30

Jul | 1

2

3

4

5

6