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  • Tracks
  • CrossFit Park City WODs
Sun Mon Tue Wed Thu Fri Sat

25

26

  • We've got no food, we got no jobs,... our pets' HEADS ARE FALLIN' OFF!!! Alt EMOM 25 mins: Echo Bike Calories, Wall Balls, Box Jumps and 2 more

27

  • You can’t triple stamp a double stamp! Every 3 mins for 15 mins: 2 Push Press + 2 Push Jerks
  • Mock! Yeah! Ing! Yeah! Bird! Yeah! 3 RFT: Dumbbell Tate Press and Ghd Russian Twists

28

  • Samsonite! I was way off! I knew it started with an S, though. 5 RFT: Muscle-ups, Sumo Deadlift High-pulls and Double Unders

29

  • Pull over! NO, it's a cardigan, but thanks for noticing! Yeah, killer boots, man! FT: Single Arm Kettlebell Cleans and Shuttle Runs

30

  • Ho, jeez...look at the butt on that! Yeaaah... he must work out. Every 2 mins for 10 mins: Overhead Squat With 3 Sec Pause
  • You know, Lloyd, just when I think you couldn't possibly be any dumber, you go and do something like this... and totally redeem yourself! AMRAP 8 mins: Chest-to-bar Pull-ups, Overhead Squats, Chest-to-bar Pull-ups and 3 more

Dec | 1

  • Hodge’s Sexy Sixty Chipper: Row Calories, Sandbag Walking Lunges, Toes-to-bars and 7 more

2

3

  • Alt EMOM 32 mins: Echo Bike Calories and Rounds Of Cindies

4

  • 5 RFT: Handstand Push-ups, Power Cleans and Box Jump Overs
  • Power Clean : 3 Rep Max

5

  • Back Squat 1-5-1-10-1-15

6

  • Partner Workout 10 RFT: Lateral Burpee Over Rowers and Row Calories
  • Ring Rows : 50 Reps for Time

7

  • Chipper: Double Unders, Goblet Squats, Double Unders and 8 more

8

  • Teams of 2-4 Alt EMOM 20 mins: Echo Bike Calories, Rests, Deadlifts and Rests

9

10

  • Find a heavy single within 15 min Overhead Squat 1 Rep
  • 3 RFT: Hang Squat Snatches and Ring Muscle-ups

11

  • 4 RFT: Dumbbell Snatches, Single Arm Db Thrusters and Rope Climbs

12

  • Alt EMOM 30 mins: Echo Bike Calories, Burpee Box Jump Overs and Rests

13

  • Hang Power Clean 3-3-2-2-1-1-1
  • Single Leg Dumbbell Deadlift : 10-10-10

14

  • 21-15-9: Power Cleans and Thrusters
  • 12-9-6: Power Cleans and Thrusters

15

  • Foo

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Jan | 1

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