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  • Tracks
  • CrossFit Park City WODs
Sun Mon Tue Wed Thu Fri Sat

28

29

  • FT: Push Jerks, Hang Power Cleans and Deadlifts

30

  • Nancy

31

  • 18.Zero

Feb | 1

  • Lifting: Bench Press, Diamond Push-ups and Strict Chin-ups

2

  • Chipper: Rows, AbMat Sit-ups, Kettlebell Swings and 3 more

3

  • Teams of 4 AMRAP 15 mins: Run Sprints, Dumbbell Thrusters, Double Unders and Rests

4

5

  • GI Janes

6

  • Hang Squat Clean + Squat Clean + Front Squat 1-1-1-1-1-1-1

7

  • AMRAP 12 mins: Power Cleans, Box Jump Overs and Toes-to-bars

8

  • CrossFit Games Open 15.3

9

  • Chipper: Assault Bike Calories, Handstand Push-ups, Hang Power Snatches and 3 more

10

  • Teams of 3 Alt EMOM 15 mins: Back Squats, Rows and Rests

11

12

  • AMRAP 12 mins: Squat Snatches, Clean & Jerks and Double Unders

13

  • Single Arm Dumbbell Shoulder Press 6-6-6
  • 3 RFT: 400 m, Rope Climbs and Ring Dips

14

  • Back Squat 5-5-5-5-5

15

  • AMReps 5 mins: Row Calories
  • AMReps 5 mins: Assault Bike (Calories)s
  • AMReps 5 mins: Double Kettlebell Push Ups, Double Kettlebell Deadlifts and Farmers Walk (Kettlebell)s
  • AMReps 5 mins: Assault Bike (Calories)s
  • AMReps 5 mins: Row Calories
  • AMReps 5 mins: Double Kettlebell Push Ups, Double Kettlebell Deadlifts and Double Kettlebell Farmers Carries

16

  • CrossFit Games Open 11.6 / 12.5

17

  • Partner Workout AMReps 10 mins: Dumbbell Snatches, Burpee Box Jumps, Toes-to-bars and Shoulder-to-overheads

18

19

  • AMReps 12 mins: Squat Cleans, Push Jerks, Squat Cleans and 3 more

20

  • Row 5k 5000 m TT

21

  • 21-15-9: Snatches and Box Jumps

22

  • Filthy Fifty

23

  • Deadlift 5-5-5-5-5

24

  • CrossFit Games Open 18.1

25

26

27

28

Mar | 1

2

3