Logo test
Alt EMOM 32 mins: Assault Bike Calories, Back Squats, Row Calories and Hang Power Cleans

Every 8 mins for 32 mins, alternating between: 125 Assault Bike Calories 6 Back Squats 125 Row Calories 3 Hang Power Cleans

0:00-8:00- Attempt to Bike 125/85 Calories 8:00-16:00- Build to a heavy 6 rep Back Squat 16:00-24:00- Attempt to Row 125/85 Calories 24:00-32:00- Build to a heavy 3 rep Hang Power Clean

View Results (1)

Gym Activity

View Entire Activity Stream