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Prepare Rower...PREPARE ROWER FOR LUDICROUS SPEED!!!

FT: Burpee Over Rowers, Row Calories, Burpee Over Rowers and 2 more

For time: 15 Burpee Over Rowers 40/30 Row Calories 15 Burpee Over Rowers 40/30 Row Calories 15 Burpee Over Rowers

There will be a 14 Minute cap on this workout

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