CrossFit San Ramon - beyond the whiteboard

CrossFit San Ramon

http://crossfitsr.com/ San Ramon, California

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WODs ( May 21, 2012 )

Back Squat 1-1-1-1-1-1-1

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Description:	Back Squat 1-1-1-1-1-1-1
Demos:	Back Squat
CF Journal:	The Mechanics, The Movement, The Placement Back Squat Geometry Part 1 You Don't Know Squat without an "Active Hip" Keeping Your Adductors Strong More
CF Videos:	Back Squat mpg

Fran

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Description:	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post Time
Demos:	Thruster Pull-up
CF Journal:	The Story of Fran Benchmark Workouts "The Girls" for Grandmas! Fooling Around With Fran More
CF Videos:	Fran, Mikko Salo, Oct 1 09 mov - wmv Adrian Teaches Kipping, Part I mov - wmv Thruster tri-panel mov - wmv Adrian Teaches Kipping, Part II mov - wmv More

Activity

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Jenna Stevens - Fran : 5 mins 41 secs | Rx'd: Fran : 5 mins 41 secs | Rx'd; - 42 minutes ago

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