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WODs ( May 21, 2012 )
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CrossFit Games Regional 12.6
Description: For time: Three rounds of: 7 Deadlifts (345 / 225 lbs) 7 Muscle-ups then, Three rounds of: 21 Wall ball shots (20 / 14 lb ball to 10') 21 Toes-to-bar then, 100-foot Farmer carry (2 - 100 / 70 lb dumbbells) 28 Burpee box jumps (24" / 20" box) 100-foot Farmer carry (2 - 100 / 70 lb dumbbells) 3 Muscle-ups Post total time.Demos: 
Deadlift
Muscle-up
Wall Ball
Toes-to-Bar
Farmers Carry
Burpee Box JumpCF Journal: CF Videos: Muscle-up/False Grip Demo wmv
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