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Thursday, July 29, 2010
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No WOD for this day or perhaps it's a Rest Day.
Primitive CrossFit
Yorba Linda, ca
CrossFit Affiliate
Primitive CrossFit
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Jon Markovich
Bob Nesbitt
Greg Kemp
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Greg Kemp
Set a PR for
Cindy - 15.267 rounds | Rx'd
Greg Kemp
Box Jump (14 in.)s, Push Presses, Rows, Rests (Greg Kemp) - 69 reps, 64 reps, 62 reps | Rx'd
Greg Kemp
Runs, Power Cleans, Push Presses (Greg Kemp) - 27 mins 40 secs | Rx'd
Greg Kemp
Set a PR for
Max Effort 500m Row - 1 min 39 secs | Rx'd
Greg Kemp
75 Wall Balls RPCF - 4 mins 35 secs | Rx'd