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CrossFit Impact

www.impactcrossfit.com Glenview, Illinois

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WODs ( May 22, 2012 )

15-12-9 of; 135lbs Hang Squat Cleans, Burpees

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Description:	15-12-9 reps of: Hang Squat Cleans 135 lbs Burpees Post total time.
Demos:	Hang Squat Clean Burpee
CF Journal:	The Moves Skill Transfer Exercises Learning The Olympic Lifts: The Grip The Quick Lifts: Start Here More
CF Videos:	Burpee Demo wmv

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