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CrossFit Counter Culture

http://www.crossfitcounterculture.com Encinitas, California

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WODs ( May 21, 2012 )

The Chief

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Description:	Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed (for now use the round reps field) for each of the 5 cycles.
Demos:	Power Clean Push-up Air Squat Rest
CF Journal:	Coaches Prep Course: Coaching the Squat Midline Stabilization Part 4: The Squat The Push-up Why’d You Miss? More
CF Videos:	The Chief, Sept 14 08 mov - wmv Air Squat Demo w/explanations mov - wmv Power Clean mov - wmv More

Activity

Bret Herman - The Chief : 379 reps | 93, 69, 72, 72, and 73 reps | Rx'd: The Chief : 379 reps | 93, 69, 72, 72, and 73 reps | Rx'd; - 40 minutes ago

Dara Beadle - The Chief : 381 reps | 72, 72, 72, 90, and 75 reps | Not Rx'd (3 reps): Set a PR for The Chief : 381 reps | 72, 72, 72, 90, and 75 reps | Not Rx'd (3 reps); - about 3 hours ago

Laura Reshetar - The Chief : 372 reps | 74, 72, 73, 76, and 77 reps | Not Rx'd: 85# for PC. Completed 20rds +3 air squats; The Chief : 372 reps | 74, 72, 73, 76, and 77 reps | Not Rx'd; - about 4 hours ago

Scott Maloni - The Chief : 23 reps | 5, 4, 5, 4, and 5 reps | Rx'd: The Chief : 23 reps | 5, 4, 5, 4, and 5 reps | Rx'd; - about 5 hours ago

Eric Correia - The Chief : 361 reps | 72, 72, 72, 72, and 73 reps | Rx'd: The Chief : 361 reps | 72, 72, 72, 72, and 73 reps | Rx'd; - about 8 hours ago

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