CrossFit Santa Cruz - beyond the whiteboard

CrossFit Santa Cruz

Santa Cruz, California

WODs ( May 21, 2012 )

Thrusters, Pull-ups, Box Jump (30 in.)s, Rests

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Description:	Do every 2:00 for 20:00: 3 Thrusters 135 lbs 6 Pull-ups 9 Box Jump (30 in.)s Rest This is not a timed workout.
Demos:	Thruster Pull-up Box Jump (30 ... Rest
CF Journal:	Kipping Pull-Ups with Jeff Tucker Assistance for Bodyweight Exercises The Thruster: Instruction in India Pullup Challenge More
CF Videos:	Adrian Teaches Kipping, Part I mov - wmv Thruster tri-panel mov - wmv Adrian Teaches Kipping, Part II mov - wmv Adrian Teaches Kipping, Using the Hips mov - wmv More