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Jesse Baz 1 day ago
Commented on Danielle Mulford's Helen post.
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Cara Hipskind 1 day ago
Commented on Lucas Zepeda's CrossFit Total II post.
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Danielle Mulford 1 day ago
Commented on Danielle Mulford's Helen post.
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Lucas Zepeda 2 days ago
Commented on Lucas Zepeda's CrossFit Total II post.
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Cara Hipskind 2 days ago
Commented on Lucas Zepeda's CrossFit Total II post.
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February 7, 2010
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Push-ups, Double Unders - 19 Posts - Gym ResultsFor Time:
150 Push-upsEach time you break a set do 30 double unders
Post total time.
February 6, 2010
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CrossFit Total II - 19 Posts - Gym ResultsClean, 1 rep
Bench press, 1 rep
Overhead squat, 1 repClean is from the ground, power or squat.
Post total weight lifted.
February 5, 2010
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Power Cleans, Burpees - 23 Posts - Gym Results3 rounds for time of:
10 Power Cleans
10 BurpeesPost total time.
February 3, 2010
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Thrusters, Muscle-ups, Run - 20 Posts - Gym Results5 rounds for time of:
5 Thrusters 155 lbs
5 Muscle-ups
400 m RunPost total time.
February 2, 2010
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Overhead Squats, Knees-to-elbows - 25 Posts - Gym Results5 rounds for time of:
5 Overhead Squats 135 lbs
15 Knees-to-elbowsPost total time.
February 1, 2010
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Helen - 29 Posts - Gym ResultsThree rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-upsPost time.
January 30, 2010
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Run splits - 11 Posts - Gym ResultsRun 800m for time
rest 2:00
Run 2x 400m for time 2:00 rest between efforts
Rest 2:00
Run 3x 200m for time rest 1:00 between efforts
Rest 2:00Run 4x 100m for time rest 1:00 between efforts
rest 2:00
Tabata L-sit
January 29, 2010
January 28, 2010
January 26, 2010
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Double Unders, Back Extensions - 23 Posts - Gym Results3 rounds for time of:
50 Double Unders
50 Back ExtensionsPost total time.
