beyond the whiteboard
home
gyms
browse
workouts
exercises
login
sign up
Thursday, September 2, 2010
Day
Week
Month
No WOD for this day or perhaps it's a Rest Day.
CrossFit Santa Cruz
Santa Cruz, CA
CrossFit Affiliate
CrossFit Santa Cruz
About
Recent Activity
Submitted Workouts
Gym WODs
Today
This Week
This Month
Recent Activity
-
See All
tyler hinz
Front Squat 3-3-3 - 225 lbs, 235 lbs, and 245 lbs | Rx'd
tyler hinz
Max Rep Pull-ups x3 - 83 reps | Rx'd
Angel Martinez
Cleans, Push-ups - 5.25 rounds | Rx'd
Angel Martinez
Front Squats, Pull-ups - 6 reps | Rx'd
Angel Martinez
Front Squat 3-3-3 - 135 lbs, 155 lbs, and 185 lbs | Rx'd