CrossFit Santa Cruz

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Santa Cruz, CA

Location: Santa Cruz, CA

Activity

February 7, 2010

February 6, 2010


  • CrossFit Total II - 19 Posts - Gym Results

    Clean, 1 rep
    Bench press, 1 rep
    Overhead squat, 1 rep

    Clean is from the ground, power or squat.

    Post total weight lifted.



February 5, 2010

February 3, 2010

February 2, 2010

February 1, 2010


  • Helen - 29 Posts - Gym Results

    Three rounds for time:
    Run 400 meters
    1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
    12 Pull-ups

    Post time.



January 30, 2010


  • Run splits - 11 Posts - Gym Results

    Run 800m for time
    rest 2:00
    Run 2x 400m for time 2:00 rest between efforts
    Rest 2:00
    Run 3x 200m for time rest 1:00 between efforts
    Rest 2:00

    Run 4x 100m for time rest 1:00 between efforts

    rest 2:00

    Tabata L-sit



January 29, 2010


  • J.T. - 22 Posts - Gym Results

    21-15-9 reps for time of:

    Hand-Stand Push-ups,
    Ring Dips
    Push-ups



January 28, 2010

January 26, 2010

Data

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