Slide1

WODs


April 20, 2019 Saturday

Partner WOD


April 19, 2019 Friday

Rest Day

April 18, 2019 Thursday


April 17, 2019 Wednesday

62/43kg


April 16, 2019 Tuesday


April 15, 2019 Monday


April 14, 2019 Sunday

Rest Day

April 13, 2019 Saturday

Partner WOD

Deadlift hold 85/60kg, One Arm Snatches (24/16kg KB or 22.5/15kg DB)


April 12, 2019 Friday

61/43kg


April 11, 2019 Thursday


April 10, 2019 Wednesday


April 09, 2019 Tuesday

Strict HSPU, Wall Balls 9/6kg, Power Cleans 61/43kg, SDHP 35/25kg


April 08, 2019 Monday

60/40kg push press, 100/70kg deadlift


April 07, 2019 Sunday

Rest Day

April 06, 2019 Saturday

Partner WOD

Deadlifts 102/70kg, KB Swings 32/24kg One partner completes the deadlifts, burpee pull-ups + kb swings while the other partner does the run, then switch.


April 05, 2019 Friday

52/35kg


April 04, 2019 Thursday

power clean, 62/43kg


April 03, 2019 Wednesday