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WODs

Partner WOD

Chipper: Assault Bike Calories, Rope Climbs, Box Jumps and 2 more

For time: 100 Assault Bike Calories 15 Rope Climbs, 15 ft 80 Box Jumps, 24/20 in 15 Wall Climbs 60 Dumbbell Thrusters, 20/12.5 kg

In teams of two, one working at at time, partition reps as required.

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CrossFit Games Open 18.1

Complete as many rounds as possible in 20 mins of: 8 Toes-to-bars 10 Dumbbell Hang Clean & Jerks, 50/35 lbs 14/12 Row Calories

Dumbbell 22.5/15kg

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CrossFit Games Open 18.1 - Scaled

Complete as many rounds as possible in 20 mins of: 8 Hanging Knee Raises 10 Dumbbell Hang Clean & Jerks, 35/20 lbs 14/12 Row Calories

Dumbbell 15/10kg

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Nothing assigned for February 24, 2018

Annie gone bad

For Time: 50 Double Unders 10 Sit-up (abmat)s 200 m Run 40 Double Unders 20 Sit-up (abmat)s 200 m Run 30 Double Unders 30 Sit-up (abmat)s 200 m Run 20 Double Unders 40 Sit-up (abmat)s 200 m Run 10 Double Unders 50 Sit-up (abmat)s 200 m Run Post total time.

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