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WODs

Bench Press 7x2

Bench Press 7x2 Use the same weight for each set. Rest as needed between sets.

All sets at 95% of 1RM

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Chipper: Rows, Push Press, Toes-to-rings and 2 more

For time: Row, 500 m 50 Push Press, 40/30 kg 50 Toes-to-rings 50 Box Jumps, 24/20 in Row, 500 m

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