Complete as many rounds as possible in 12 mins of:
40 Box Step-ups, 24/20 in
30 AbMat Sit-ups
20 Single Arm Dumbbell Snatches, 20/15 kg
As many reps in 20 mins as you can of:
Strict Ring Muscle Up
Ring Muscle up teaching.
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.