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Weighted Ring Dip 10-10-10

Weighted Ring Dip 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

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Tiger Blood

3 rounds for time of: 10 Clean & Jerks 135 lbs Run 400 Meter Sprint Post total time.

Clean & Jerks 62/43kg

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Nothing assigned for October 20, 2017

Nothing assigned for October 20, 2017

"Tabata" - Double Unders : 8 x 20 secs / 10 secs

Tabata Double Under The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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3 RFT: Rows, Burpees and 400 m

3 rounds for time of: Row, 500 m 21 Burpees Run, 400 m

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