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WODs

Push Jerk : 5-5-5-5-5

Push Jerk 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Alt EMOM 12 mins: Wall Balls, Rope Climbs and Double Kettlebell Deadlifts

Every 1 min for 12 mins, alternating between: 15 Wall Balls, 9/6 kg 2 Rope Climbs, 15 ft 15 Double Kettlebell Deadlifts, 32/24 kg

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