WODs

AMRAP 12 mins: Box Step-ups, AbMat Sit-ups and Single Arm Dumbbell Snatches

Complete as many rounds as possible in 12 mins of: 40 Box Step-ups, 24/20 in 30 AbMat Sit-ups 20 Single Arm Dumbbell Snatches, 20/15 kg

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AMReps 20 mins: Strict Ring Muscle Ups

As many reps in 20 mins as you can of: Strict Ring Muscle Up

Ring Muscle up teaching.

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"Tabata" - Push-ups : 8 x 20 secs / 10 secs

Tabata Push-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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