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WODs

FT: Dumbbell Farmers Carry

For time: Dumbbell Farmers Carry, pick load, 400 m

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Deadlift : 5-5-5-5-5

Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Alt EMOM 10 mins: Assault Bike (Calories)s and Burpees

Every 1 min for 10 mins, alternating between: 10 Assault Bike (Calories)s 10 Burpees

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