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Back Squat 5-5-5-5-5

Back Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Tyler

5 rounds for time of: 7 Muscle Ups 21 Sumo Deadlift High Pulls, 95/65 lbs U.S. Army 1st Lt. Tyler E. Parten, 24, of Arkansas, died Sept. 10, 2009, in Konar Province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small-arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado. Parten is survived by his mother, Lona; and brother, Daniel.

Sumo Deadlift High Pull 43/30kg

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Nothing assigned for December 14, 2017

Nothing assigned for December 14, 2017

Nothing assigned for December 14, 2017


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