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AMRAP 7 mins: Single Leg Kettlebell Deadlifts, Kettlebell Swings and Kb Front Rack Walks

Complete as many rounds as possible in 7 mins of: 20 Single Leg Kettlebell Deadlifts 10 Kettlebell Swings Kb Front Rack Walk, 100 m

Warm Up

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Every 2 mins for 10 mins: Strict Press

5 Strict Press, 80% 1RM Every 2 mins for 10 mins.

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AMRAP 15 mins w/ Buy-in: Kettlebell Swings, Kettlebell Snatches, Goblet Squats and Burpees

In 15 mins do: 75 Kettlebell Swings then in the remaining time, AMRAP of: 21 Kettlebell Snatches 15 Goblet Squats 9 Burpees

Adv: 24/16kg

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Nothing assigned for August 17, 2017

Nothing assigned for August 17, 2017


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