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WODs

Back Squat 7x2

Back Squat 7x2 Use the same weight for each set. Rest as needed between sets.

All sets at 93% of 1RM

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FT: Chest-to-bar Pull-ups, 400 m, Chest-to-bar Pull-ups and 3 more

For time: 30 Chest-to-bar Pull-ups Run, 400 m 20 Chest-to-bar Pull-ups Run, 400 m 10 Chest-to-bar Pull-ups Run, 400 m

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