WODs
Leaderboards
Members
Activity
WODs ( May 21, 2012 )
-
Bear Complex
Description: Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round. Do 5 rounds increasing the load per round: -Power Clean -Front Squat -Push Press -Back Squat -Push Press Post total time.Demos: 
Bear Complex
Activity
- david nix - Bear Complex : 3325 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
-
- Bear Complex : 3325 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
-
- about 1 hour ago
- George Branch - Bear Complex : 900 lbs | 85 lbs (3), 90 lbs (4), and 95 lbs (3) | Not Rx'd
-
- Stopped due to pain in elbow. Substituted the following: 400 m run 20 pull ups 50 air s...
- Bear Complex : 900 lbs | 85 lbs (3), 90 lbs (4), and 95 lbs (3) | Not Rx'd
-
- about 2 hours ago
- Kaki Behr - Bear Complex : 2065 lbs | 55 lbs, 55 lbs, 55 lbs, 65 lbs, and 65 lbs | Not Rx'd
-
- Bear Complex : 2065 lbs | 55 lbs, 55 lbs, 55 lbs, 65 lbs, and 65 lbs | Not Rx'd
-
- about 2 hours ago
- Travis Raitt - Bear Complex : 3745 lbs | 115 lbs, 115 lbs, 115 lbs, 95 lbs, and 95 lbs | Rx'd
-
- Minimal rest, did for time (13+) vs. increasing load on each set
- Bear Complex : 3745 lbs | 115 lbs, 115 lbs, 115 lbs, 95 lbs, and 95 lbs | Rx'd
-
- about 6 hours ago
