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Thursday, July 29, 2010
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No WOD for this day or perhaps it's a Rest Day.
CrossFit Roots
Boulder, CO
CrossFit Affiliate
CrossFit Roots
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Lawrence Rangel
Back Squats, Toes-to-Bar, Kettlebell Swings - 10 mins 18 secs | Not Rx'd
Scott Graham
Luce - 36 mins 27 secs | Not Rx'd
June Shelp
Luce - 32 mins 43 secs | Not Rx'd
Chad Schroeder
Push Jerks, Box Jump (24 in.)s (Lawrence Rangel) - 11.3 rounds | Rx'd
Chad Schroeder
Luce - 29 mins 53 secs | Not Rx'd