Profile Photo

WODs

Leaderboards

Members

Activity

WODs ( May 21, 2012 )

  • Chelsea
    View ResultsLeaderboard
    Description:
    Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.
    Demos:
    3
    Pull-up
    Black
    Push-up
    Black
    Air Squat
    CF Journal:
    CF Videos:
    Adrian Teaches Kipping, Part I movExtlink - wmvExtlink
    Air Squat Demo w/explanations movExtlink - wmvExtlink
    Adrian Teaches Kipping, Part II movExtlink - wmvExtlink
    Adrian Teaches Kipping, Using the Hips movExtlink - wmvExtlink

Activity

 - View All Activity
There are no logged results for these WODs. View all recent activity at CrossFit by Bodyfit.