Crossfitsv final2
AMReps 5 mins: Turkish Get Up

As many reps as possible in 5 mins of: Turkish Get Up, pick load

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Weighted Pull Up 3-3-3-3-3

Weighted Pull-up 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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GHD Sit-ups : 3x20

GHD Sit-ups 3x20 Rest as needed between sets.

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Nothing assigned for May 14, 2013

Nothing assigned for May 14, 2013

Nothing assigned for May 14, 2013

Nothing assigned for May 14, 2013


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