WODs
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WODs ( May 21, 2012 )
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Minute Machine
Description: 8 Rounds of SQUAT CLEAN THRUSTERS #95/65 As many reps as possible in 1 minute then rest for 1 minute. Post total repsDemos: 
Squat Clean T...
Rest
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L Pull Up Hold
Description: For Time: Collect 3 minutes of L Pull Up Hold Post total time.Demos: Add VideoL Pull Up Hold
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CFFM - Wendler Week 4 Bench Press
Description: Bench 5 reps @40% of 1RM Bench 5 reps @50% of 1RM Bench 5 reps @60% of 1RMDemos: 
Bench PressCF Journal:
Activity
- Joy Lin-Ong - Minute Machine : 76 reps | Rx'd (8 reps)
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- Set a PR for Minute Machine : 76 reps | Rx'd (8 reps)
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- 23 minutes ago
- Bobby Menbari - Minute Machine : 60 reps | Rx'd (-7 reps)
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- Minute Machine : 60 reps | Rx'd (-7 reps)
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- about 2 hours ago
- Lance Smith - Minute Machine : 82 reps | Rx'd (15 reps)
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- Pr... Pretty good stuff
- Set a PR for Minute Machine : 82 reps | Rx'd (15 reps)
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- about 3 hours ago
- Tony Sum - Minute Machine : 41 reps | Rx'd (-14 reps | Rx'd)
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- Set a PR for Minute Machine : 41 reps | Rx'd (-14 reps | Rx'd)
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- about 3 hours ago
- greg bostrom - Minute Machine : 80 reps | Not Rx'd
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- 65 lbs
- Minute Machine : 80 reps | Not Rx'd
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- about 5 hours ago
- Nicole Rudolph - Minute Machine : 105 reps | Rx'd (6 reps)
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- Set a PR for Minute Machine : 105 reps | Rx'd (6 reps)
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- about 5 hours ago
- Steven Aragones - Minute Machine : 75 reps | Rx'd (-7 reps | Rx'd)
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- Set a PR for Minute Machine : 75 reps | Rx'd (-7 reps | Rx'd)
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- about 5 hours ago
- Michaela Xavier - Minute Machine : 87 reps | Rx'd
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- Minute Machine : 87 reps | Rx'd
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- about 6 hours ago
- Bobby Menbari - L Pull Up Hold : 8 mins 25 secs | Rx'd
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- L Pull Up Hold : 8 mins 25 secs | Rx'd
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- about 2 hours ago
- Lance Smith - L Pull Up Hold : 9 mins 19 secs | Rx'd
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- I suck at this
- L Pull Up Hold : 9 mins 19 secs | Rx'd
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- about 2 hours ago
- Tony Sum - L Pull Up Hold : 9 mins | Not Rx'd
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- L Pull Up Hold : 9 mins | Not Rx'd
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- about 3 hours ago
- greg bostrom - L Pull Up Hold : 6 mins 20 secs | Rx'd
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- 6:20 to get 3:00
- L Pull Up Hold : 6 mins 20 secs | Rx'd
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- about 5 hours ago
- Nicole Rudolph - L Pull Up Hold : 8 mins 26 secs | Not Rx'd
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- Some strict, some tuck
- L Pull Up Hold : 8 mins 26 secs | Not Rx'd
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- about 5 hours ago
- Steven Aragones - L Pull Up Hold : 7 mins 7 secs | Not Rx'd
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- L Pull Up Hold : 7 mins 7 secs | Not Rx'd
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- about 5 hours ago
- Joy Lin-Ong - CFFM - Wendler Week 4 Bench Press : 825 lbs | 15 reps | 45 lbs, 55 lbs, and 65 lbs | 5, 5, and 5 reps | Rx'd
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- CFFM - Wendler Week 4 Bench Press : 825 lbs | 15 reps | 45 lbs, 55 lbs, and 65 lbs | 5, 5, and 5 reps | Rx'd
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- 22 minutes ago
- Bobby Menbari - CFFM - Wendler Week 4 Bench Press : 1625 lbs | 15 reps | 85 lbs, 95 lbs, and 145 lbs | 5, 5, and 5 reps | Rx'd
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- CFFM - Wendler Week 4 Bench Press : 1625 lbs | 15 reps | 85 lbs, 95 lbs, and 145 lbs | 5, 5, and 5 reps | Rx'd
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- about 2 hours ago
- Tony Sum - CFFM - Wendler Week 4 Bench Press : 2325 lbs | 15 reps | 135 lbs, 155 lbs, and 175 lbs | 5, 5, and 5 reps | Rx'd
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- CFFM - Wendler Week 4 Bench Press : 2325 lbs | 15 reps | 135 lbs, 155 lbs, and 175 lbs | 5, 5, and 5 reps | Rx'd
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- about 3 hours ago
- Nicole Rudolph - CFFM - Wendler Week 4 Bench Press : 855 lbs | 15 reps | 45 lbs, 56 lbs, and 70 lbs | 5, 5, and 5 reps | Rx'd
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- CFFM - Wendler Week 4 Bench Press : 855 lbs | 15 reps | 45 lbs, 56 lbs, and 70 lbs | 5, 5, and 5 reps | Rx'd
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- about 5 hours ago
