Crossfitsv final2

Nothing assigned for November 21, 2018

Warm Up:

3 rounds: --5 ***kang squat*** --10 ***lateral lunge*** --5 ***inchworm*** --10 cal bike or row

Back Squat : 8-8-8-8-8

Back Squat 8-8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.

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Bulgarian Split Squat : 10-10-10

Bulgarian Split Squat 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

--3x10/leg

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Garage Version:

Dumbbell Squat : 12-12-12-12-12

Dumbbell Squat 12-12-12-12-12 Use the heaviest weight you can for each set. Rest as needed between sets.

--5x10-12 reps

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Garage Version:

Dumbbell Bulgarian Split Squat : 10-10-10

Dumbbell Bulgarian Split Squat 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

--3x10/leg

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Post Workout:

Easy bike or row for 10 mins ***Pigeon stretch*** --2 mins/side


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