Crossfitsv final2

Nothing assigned for December 13, 2017

Warm Up:

EMOM 8 min --Min 1:Row 10 Cal --Min 2: 3 front squat + 3 push press + 3 thruster (empty bar)

Lifting:

Deadlift 5-5-5

Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

=============== --No more than 85% across all sets

View Results (0)

CrossFit:

CrossFit Games Open 15.5

27-21-15-9 reps, for time of: Row Calories Thruster, 95/65 lbs

View Results (13)

Post Workout:

Easy Row/Ride 5 min Couch Stretch 2 min/side

Warm Up:

EMOM 8 min --Min 1:Row 10 Cal --Min 2: 3 front squat + 3 push press + 3 thruster (empty bar)

Lifting:

Deadlift 5-5-5

Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

=============== --No more than 85% across all sets

View Results (0)

CrossFit:

CrossFit Games Open 15.5

27-21-15-9 reps, for time of: Row Calories Thruster, 95/65 lbs

View Results (10)

Post Workout:

Easy Row/Ride 5 min Couch Stretch 2 min/side

Warm Up:

EMOM 8 min --Min 1:Row 10 Cal --Min 2: 3 front squat + 3 push press + 3 thruster (empty bar)

Lifting:

Deadlift 5-5-5

Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

=============== --No more than 85% across all sets

View Results (0)

CrossFit:

CrossFit Games Open 15.5

27-21-15-9 reps, for time of: Row Calories Thruster, 95/65 lbs

View Results (10)

Post Workout:

Easy Row/Ride 5 min Couch Stretch 2 min/side

Warm Up:

EMOM 8 min --Min 1:Row 10 Cal --Min 2: 3 front squat + 3 push press + 3 thruster (empty bar)

Workout:

CrossFit Games Open 15.5

27-21-15-9 reps, for time of: Row Calories Thruster, 95/65 lbs

View Results (13)

Garage Version:

27-21-15-9: Row Calories and Dumbbell Thrusters

27-21-15-9 reps, for time of: Row Calories Dumbbell Thruster, pick load

=============== --Dumbbell 15.5

View Results (0)

Post Workout:

Easy Row/Ride 5 min Couch Stretch 2 min/side


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