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February 03, 2019 Sunday


February 02, 2019 Saturday


February 01, 2019 Friday

Rest Day

January 31, 2019 Thursday

Then, practice handstands for 20 minutes.


January 30, 2019 Wednesday

Run or Row 5 km. Whichever sounds worse.


January 29, 2019 Tuesday

Option A:

Option B:


January 28, 2019 Monday

Rest Day

January 27, 2019 Sunday


January 26, 2019 Saturday


January 25, 2019 Friday


January 24, 2019 Thursday

Rest Day

January 23, 2019 Wednesday

Then...


January 22, 2019 Tuesday

L Sit- from the ground


January 21, 2019 Monday


January 20, 2019 Sunday

Rest Day

January 19, 2019 Saturday


January 18, 2019 Friday


January 17, 2019 Thursday


January 16, 2019 Wednesday

Rest Day

January 15, 2019 Tuesday


January 14, 2019 Monday

Back Extensions- controlled, no momentum


January 13, 2019 Sunday


January 12, 2019 Saturday

Rest Day

January 11, 2019 Friday

Push-ups- honest reps


January 10, 2019 Thursday

AbMat Sit-ups- slow and controlled


January 09, 2019 Wednesday

Then, practice handstands for 20 minutes.


January 08, 2019 Tuesday

Rest Day