April 23, 2019 Tuesday


April 22, 2019 Monday

Rest Day

April 21, 2019 Sunday


April 20, 2019 Saturday


April 19, 2019 Friday


April 18, 2019 Thursday

Rest Day

April 17, 2019 Wednesday


April 16, 2019 Tuesday


April 15, 2019 Monday


April 14, 2019 Sunday

Rest Day

April 13, 2019 Saturday


April 12, 2019 Friday


April 11, 2019 Thursday

Run or Row 5 km. -- then -- Stretch and practice handstands for 20 minutes.


April 10, 2019 Wednesday

Rest Day

April 09, 2019 Tuesday

Practice scales and planks for 20 minutes.


April 08, 2019 Monday


April 07, 2019 Sunday


April 06, 2019 Saturday

Rest Day

April 05, 2019 Friday

8 reps per arm

Practice controlled descent from handstands for 15 minutes.


April 04, 2019 Thursday


April 03, 2019 Wednesday


April 02, 2019 Tuesday

Rest Day

April 01, 2019 Monday

-- then -- Practice scales for 10 minutes.


March 31, 2019 Sunday

Practice L-sits for 10 minutes. Row 5 km for time. Stretch for 10 minutes.


March 30, 2019 Saturday


March 29, 2019 Friday

Rest Day