May 12, 2019 Sunday

Rest Day

May 11, 2019 Saturday

Effects of Dietary Fructose Restriction on Liver Fat, De Novo Lipogenesis and Insulin Kinetics in Children With Obesity

May 10, 2019 Friday

Complete as a warm up for Fran.

May 09, 2019 Thursday

May 08, 2019 Wednesday

Rest Day

May 07, 2019 Tuesday

Complete each in as few sets as possible. Count rope progress from where your hands begin to where your hands end on each climb. Include number of sets for each in notes.

May 06, 2019 Monday

May 05, 2019 Sunday


Can you walk 400 meters carrying 50/35 lb dumbbells? A) If not, how far can you go before setting them down? B) What are the heaviest dumbbells you can carry for 400 m? A $1,000 prize will be awarded for the heaviest successful 400 m carry (one for men and one for women). Do it on a track, upload video to YouTube, and post a link to 190505 comments by midnight, Sunday, May 12. After the carry, practice controlled descents from a handstand for 10 minutes. Log distance completed for A or load used for B.



Use the heaviest weight you can.

May 04, 2019 Saturday

Rest Day

May 03, 2019 Friday

May 02, 2019 Thursday

Complete in as few sets as possible.

May 01, 2019 Wednesday

Run or Row 5 km.

April 30, 2019 Tuesday

Rest Day

April 29, 2019 Monday

April 28, 2019 Sunday

Complete in any order.

April 27, 2019 Saturday

April 26, 2019 Friday

Rest Day

April 25, 2019 Thursday

Complete in any order.

April 24, 2019 Wednesday

Complete in any order.

April 23, 2019 Tuesday

April 22, 2019 Monday

Rest Day