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April 09, 2019 Tuesday

Practice scales and planks for 20 minutes.


April 08, 2019 Monday


April 07, 2019 Sunday


April 06, 2019 Saturday

Rest Day

April 05, 2019 Friday

8 reps per arm

Practice controlled descent from handstands for 15 minutes.


April 04, 2019 Thursday


April 03, 2019 Wednesday


April 02, 2019 Tuesday

Rest Day

April 01, 2019 Monday

-- then -- Practice scales for 10 minutes.


March 31, 2019 Sunday

Practice L-sits for 10 minutes. Row 5 km for time. Stretch for 10 minutes.


March 30, 2019 Saturday


March 29, 2019 Friday

Rest Day

March 28, 2019 Thursday

Take as few steps as possible for the lunges, and be super strict on the pull-ups and push-ups.


March 27, 2019 Wednesday

-- then -- Stretch for 10 minutes. Practice slow descent from handstand for 10 minutes.


March 26, 2019 Tuesday


March 25, 2019 Monday

Rest Day

March 24, 2019 Sunday


March 23, 2019 Saturday

-- then -- Practice slow descent from handstand for 20 minutes.


March 22, 2019 Friday


March 21, 2019 Thursday

Rest Day

March 20, 2019 Wednesday

-- then -- Practice the L-sit for 10 minutes. Practice front and back scales for 10 minutes.


March 19, 2019 Tuesday


March 18, 2019 Monday