April 04, 2020 Saturday


April 03, 2020 Friday


April 02, 2020 Thursday


April 01, 2020 Wednesday

Practice for 20 mins.

If at home, modify with dumbbells, jugs, or other heavy objects.


March 31, 2020 Tuesday

Rest Day

March 30, 2020 Monday


March 29, 2020 Sunday


March 28, 2020 Saturday

Practice for 20 mins.


March 27, 2020 Friday

Rest Day

March 26, 2020 Thursday


March 25, 2020 Wednesday


March 24, 2020 Tuesday


March 23, 2020 Monday

Rest Day

March 22, 2020 Sunday


March 21, 2020 Saturday


March 20, 2020 Friday


March 19, 2020 Thursday

Rest Day

March 18, 2020 Wednesday


March 17, 2020 Tuesday


March 16, 2020 Monday


March 15, 2020 Sunday

Rest Day

March 14, 2020 Saturday

Practice for 20 mins.


March 13, 2020 Friday


March 12, 2020 Thursday


March 11, 2020 Wednesday

Rest Day

March 10, 2020 Tuesday


March 09, 2020 Monday