June 20, 2019 Thursday


June 19, 2019 Wednesday

Legless Rope Climbs- no legs on the ascent and descent


June 18, 2019 Tuesday


June 17, 2019 Monday

Rest Day

June 16, 2019 Sunday


June 15, 2019 Saturday

L-Sit- from the ground, for same time as row


June 14, 2019 Friday


June 13, 2019 Thursday

Rest Day

June 12, 2019 Wednesday


June 11, 2019 Tuesday

-- then -- Practice SLIPS for 20 minutes.

SLIPS


June 10, 2019 Monday


June 09, 2019 Sunday

Rest Day

June 08, 2019 Saturday

-- then -- Practice controlled descents from a handstand for 20 minutes.


June 07, 2019 Friday


June 06, 2019 Thursday


June 05, 2019 Wednesday

Rest Day

June 04, 2019 Tuesday

SLIPS

Practice for same duration as 5 km.


June 03, 2019 Monday

Legless Rope Climb- no legs on the ascent and descent Feet Elevated Push-ups- strict, chest to ground, feet on box


June 02, 2019 Sunday


June 01, 2019 Saturday

Rest Day

May 31, 2019 Friday


May 30, 2019 Thursday


May 29, 2019 Wednesday

SLIPS

Complete before and after today's workout.


May 28, 2019 Tuesday

Rest Day

May 27, 2019 Monday


May 26, 2019 Sunday