September 16, 2019 Monday


September 15, 2019 Sunday


September 14, 2019 Saturday


September 13, 2019 Friday

Rest Day

September 12, 2019 Thursday

SLIPS

Practice for 20 mins.


September 11, 2019 Wednesday


September 10, 2019 Tuesday

Burpees-to-Target- 6 in above reach


September 09, 2019 Monday

Rest Day

September 08, 2019 Sunday


September 07, 2019 Saturday


September 06, 2019 Friday

SLIPS

Practice for 20 mins.


September 05, 2019 Thursday

Rest Day

September 04, 2019 Wednesday


September 03, 2019 Tuesday

SLIPS

Practice for 20 mins.


September 02, 2019 Monday


September 01, 2019 Sunday

Rest Day

August 31, 2019 Saturday


August 30, 2019 Friday

Example: If the ring support takes 4 sets, complete 8 thrusters and 20 GHD sit-ups before starting the next round.


August 29, 2019 Thursday

Multiply deadlift load by rounds completed and include in notes.


August 28, 2019 Wednesday

Rest Day

August 27, 2019 Tuesday


August 26, 2019 Monday

SLIPS

Practice for 20 mins.


August 25, 2019 Sunday


August 24, 2019 Saturday

Rest Day

August 23, 2019 Friday