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Nothing assigned for May 22, 2019

Nothing assigned for May 22, 2019

Nothing assigned for May 22, 2019

Nothing assigned for May 22, 2019

AMRAP 20 mins: Box Jumps, Toes-to-bars and Pull-ups

Complete as many rounds as possible in 20 mins of: 18 Box Jumps, 24/20 in 15 Toes-to-bars 12 Pull-ups

*This is a long one. Start and maintain a steady pace. Break up the toes-to-bar and pull-ups into manageable sets. Scales: T2B = hanging knee raise, sit-ups Pull-ups = ring rows

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"Tabata" - Dumbbell Deadlifts, Ring Rows and Dumbbell Thrusters : 8 x 20 secs / 10 secs

Tabata Dumbbell Deadlift, pick load Tabata Ring Row Tabata Dumbbell Thruster, pick load The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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Nothing assigned for May 22, 2019