Nothing assigned for July 19, 2019

Nothing assigned for July 19, 2019

Nothing assigned for July 19, 2019

Nothing assigned for July 19, 2019

Bradley

10 rounds for time of: Sprint, 100 m 10 Pull-ups Sprint, 100 m 10 Burpees Rest 30 secs U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

View Results (1)
10 RFT: Dumbbell Squats and Push-ups

10 rounds for time of: 10 Dumbbell Squats, pick load 10 Push-ups

View Results (0)
9 RF-ME: Double Unders, Russian Kettlebell Swings and Lunges

9 rounds for max reps of: max rep Double Unders, 20 secs max rep Russian Kettlebell Swings, 53/35 lbs, 20 secs max rep Lunges, 20 secs

Complete as: 3 rounds for max reps -- Rest 8 mins -- (Run, 800 m during this time) 3 rounds for max reps -- Rest 6 mins -- (Run, 400 m during this time) 3 rounds for max reps -- then -- Jog, 200 m

View Results (0)