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Nothing assigned for May 28, 2019

Nothing assigned for May 28, 2019

Nothing assigned for May 28, 2019

Nothing assigned for May 28, 2019

3 RFT: Rows, Burpees and 400 m

3 rounds for time of: Row, 500 m 21 Burpees Run, 400 m

*Attempt to maintain a steady pace throughout. This should be more aerobic than anaerobic. If you come out too hot, you're in for a tough grind. Scales: Row = 150 double unders, 450 single unders

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AMRAP 14 mins: Dumbbell Box Step-ups, Dumbbell Renegade Rows, Dumbbell Farmers Carries and 2 more

Complete as many rounds as possible in 14 mins of: 14 Dumbbell Box Step-ups, pick load 14 Dumbbell Renegade Rows, pick load Dumbbell Farmers Carry, pick load, 100 m 14 Dumbbell Front Rack Lunges, pick load 14 Dumbbell Push Jerks, pick load

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Nothing assigned for May 28, 2019