3 RFT: Handstand Holds and Burpees

3 rounds for time of: Handstand Hold, 3 mins, AFSAP After each round, perform for each handstand set: 5 Burpees

Example: If the handstand hold takes 4 sets, complete 20 burpees before starting the next round.

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Nothing assigned for August 18, 2019

Intermediate Option:

3 RFT: Handstand Holds and Burpees

3 rounds for time of: Handstand Hold, 2 mins, AFSAP After each round, perform for each handstand set: 5 Burpees

Example: If the handstand hold takes 4 sets, complete 20 burpees before starting the next round.

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Beginner Option:

3 RFT: Pike Handstand Box Holds and Burpees

3 rounds for time of: Pike Handstand Box Hold, 2 mins, AFSAP After each round, perform for each handstand set: 5 Burpees

Example: If the pike handstand hold takes 4 sets, complete 20 burpees before starting the next round.

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Nothing assigned for August 18, 2019

Nothing assigned for August 18, 2019