Nothing assigned for August 20, 2019

Nothing assigned for August 20, 2019

FT: Runs, Double Unders and Burpees

For time: Run, 1600 m 150 Double Unders 50 Burpees Run, 800 m 100 Double Unders 35 Burpees Run, 400 m 50 Double Unders 20 Burpees

View Results (4)
FT: Dumbbell Devil Press and Burpees

For time: 30 Dumbbell Devil Press, pick load 25 Burpees 20 Dumbbell Devil Press, pick load 15 Burpees 10 Dumbbell Devil Press, pick load 5 Burpees

View Results (3)

Strength:

Back Squat : 1x3

Back Squat 1x3 Use the heaviest weight you can for the set.

Work up to a heavy-ish set of 3.

View Results (0)
1/2 Cindy

Complete as many rounds as possible in 10 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats

View Results (4)