Main site btwb logo

Nothing assigned for May 27, 2019

Nothing assigned for May 27, 2019

Nothing assigned for May 27, 2019

Nothing assigned for May 27, 2019

FT: Walking Lunges, Pull-ups and AbMat Sit-ups

For time: Walking Lunge, 100 ft 21 Pull-ups 21 AbMat Sit-ups Walking Lunge, 100 ft 18 Pull-ups 18 AbMat Sit-ups Walking Lunge, 100 ft 15 Pull-ups 15 AbMat Sit-ups Walking Lunge, 100 ft 12 Pull-ups 12 AbMat Sit-ups Walking Lunge, 100 ft 9 Pull-ups 9 AbMat Sit-ups Walking Lunge, 100 ft 6 Pull-ups 6 AbMat Sit-ups

*Break up the pull-ups if needed, but keep rest short. Attempt to keep moving on the sit-ups and lunges while catching your breath a bit. Scales: Lunge = 30 box step-ups Pull-ups = ring rows

View Results (0)
5 RFT: Dumbbell Snatches and Toes-to-bars

5 rounds for time of: 12 Dumbbell Snatches, pick load 12 Toes-to-bars

View Results (1)

Nothing assigned for May 27, 2019