Main site btwb logo

Nothing assigned for May 25, 2019

Nothing assigned for May 25, 2019

Skill Training 1:

Superman Press : 8x6

Superman Press 8x6 Rest as needed between sets.

4-6 reps

View Results (0)

Skill Training 2:

Tempo Ring Rows : 8x8

Tempo Ring Rows 8x8 Rest as needed between sets.

5 count up, 5 count down.

View Results (0)

Skill Training 3:

Push-ups : 8x Max Rep

Push-ups 8x max rep Rest as needed between sets.

View Results (0)

Nothing assigned for May 25, 2019

FT: Rows, Double Unders and Burpees

For time: Row, 500 m 150 Double Unders 50 Burpees

*Keep the intensity high from the start. It's only one time through! Scales: Row = 400m run DU = 75 reps, 3x singles Burpees = 25 reps

View Results (0)
21-15-9: Burpee Over Dumbbells and Dumbbell Front Squats

21-15-9 reps, for time of: Burpee Over Dumbbell Dumbbell Front Squat, pick load

View Results (0)

Nothing assigned for May 25, 2019