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Thursday, September 2, 2010
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Split Jerk 1-1-1-1-1-1-1
22 Posts
Seven rounds of one rep each of split jerk.
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Split Jerk
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Kalani Cablay
Terrible form. If I ever had the need then I guess I could Split Jerk myself above...myself.
20 posts
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Split Jerk 1-1-1-1-1-1-1 - 185 lbs, 185 lbs, 195 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs
Work: ≈ 0 ft*lbs
Gym Rank (M):
93rd
| Site Rank (M):
264th
2 minutes ago
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A Ennis
need to get deeper in split jump; had pulled right quad so didn't really go as hard as able ...
259 posts
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Split Jerk 1-1-1-1-1-1-1 - 95 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs
(-5 lbs)
Gym Rank (W):
7th
| Site Rank (W):
38th
3 minutes ago
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Ilya Bruklich
Difficult to do in a public gym (people around, don't want to kill them), and without the hi...
75 posts
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Split Jerk 1-1-1-1-1-1-1 - 135 lbs
Work: ≈ 0 ft*lbs
Gym Rank (M | Not Rx'd):
23rd
| Site Rank (M | Not Rx'd):
76th
42 minutes ago
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Jonathan Hicks
3 Mile Bde Run then WOD
127 posts
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Split Jerk 1-1-1-1-1-1-1 - 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 95 lbs
Work: ≈ 0 ft*lbs
Gym Rank (M):
299th
| Site Rank (M):
714th
about 1 hour ago
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Magnus Kohler
605 posts
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Split Jerk 1-1-1-1-1-1-1 - 70 kg, 75 kg, 80 kg, 85 kg, 85 kg, 87.5 kg, and 90 kg(0)
(-11.0231 lbs)
Work: ≈ 0 ft*lbs
Gym Rank (M):
1st
| Site Rank (M):
413th
about 2 hours ago
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Gun Slinger
Felt good today. First time to really try this movement.
233 posts
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Split Jerk 1-1-1-1-1-1-1 - 185 lbs, 210 lbs, 220 lbs, 230 lbs, 240 lbs, 250 lbs, and 255 lbs(0)
Work: ≈ 0 ft*lbs
Gym Rank (M):
1st
| Site Rank (M):
62nd
about 3 hours ago
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Kyle Moore
274 posts
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Split Jerk 1-1-1-1-1-1-1 - 225 lbs, 285 lbs(0), 245 lbs, 245 lbs, 245 lbs, 255 lbs, and 255 lbs(0)
(70 lbs)
Work: ≈ 0 ft*lbs
Gym Rank (M):
14th
| Site Rank (M):
44th
about 3 hours ago
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Darrin Taylor
35 posts
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Split Jerk 1-1-1-1-1-1-1 - 225 lbs, 225 lbs, 225 lbs, 225 lbs, 235 lbs, 235 lbs, and 245 lbs
(20 lbs | Rx'd)
Work: ≈ 0 ft*lbs
Gym Rank (M):
22nd
| Site Rank (M):
67th
about 3 hours ago
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view details
Russ Lemley
Reps 3 and 6 were particularly problematic. I recovered in the following rounds by opening u...
107 posts
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Split Jerk 1-1-1-1-1-1-1 - 95 lbs, 105 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 155 lbs
(10 lbs)
Work: ≈ 0 ft*lbs
Gym Rank (M):
267th
| Site Rank (M):
648th
about 5 hours ago
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view details
Pedro Noyola
79 posts
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Split Jerk 1-1-1-1-1-1-1 - 155 lbs, 175 lbs, 205 lbs, 225 lbs, 245 lbs, 275 lbs(0), and 265 lbs(0)
Work: ≈ 0 ft*lbs
Gym Rank (M):
22nd
| Site Rank (M):
67th
about 5 hours ago
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view details
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Kalani Cablay
Split Jerk 1-1-1-1-1-1-1 - 185 lbs, 185 lbs, 195 lbs, 195 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd
Bryce Graskoski
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Set a PR for
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