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1:

Snatch : 1x1

Snatch 1x1 Use the heaviest weight you can for the set.

Work up to a heavy single for the day.

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2:

Clean & Jerk : 1x1

Clean & Jerk 1x1 Use the heaviest weight you can for the set.

Work up to a heavy single for the day.

View Results (3)

3:

Front Squat : 1x3

Front Squat 1x3 Use the heaviest weight you can for the set.

Work up to a heavy triple for the day.

View Results (1)

Skill Training 1:

Superman Press : 8x6

Superman Press 8x6 Rest as needed between sets.

4-6 reps

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Skill Training 2:

Tempo Ring Rows : 8x8

Tempo Ring Rows 8x8 Rest as needed between sets.

5 count up, 5 count down.

View Results (3)

Skill Training 3:

Push-ups : 8x Max Rep

Push-ups 8x max rep Rest as needed between sets.

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Beginner Option:

Lifting: Back Squats, Shoulder Press and Deadlifts

Back Squat 3-3-1-1, using heaviest weight per set Shoulder Press 3-3-1-1, using heaviest weight per set Deadlift 3-3-1-1, using heaviest weight per set

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FT: Rows, Double Unders and Burpees

For time: Row, 500 m 150 Double Unders 50 Burpees

*Keep the intensity high from the start. It's only one time through! Scales: Row = 400m run DU = 75 reps, 3x singles Burpees = 25 reps

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21-15-9: Burpee Over Dumbbells and Dumbbell Front Squats

21-15-9 reps, for time of: Burpee Over Dumbbell Dumbbell Front Squat, pick load

View Results (1)

Nothing assigned for May 25, 2019