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1:

Pause Tempo Snatch : 1-1-1-1-1

Pause Tempo Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Pause for two secs at 1 in off the floor, below the knee, launch position (above the knee), mid thigh, down position (hip/power position)

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2:

Slow Tempo Snatch : 3-3-3

Slow Tempo Snatch 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Take 10 secs to get up to the “down” position and then snatch

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3:

Power Snatch 3-3-3-2-2-2-1-1

Power Snatch 3-3-3-2-2-2-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Put all that position work to the test!

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4:

Behind-the-Neck Jerk : 1x1

Behind-the-Neck Jerk 1x1 Use the heaviest weight you can for the set.

Work up to a heavy single for the day

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5:

Snatch Deadlift 4x4

Snatch Deadlift 4x4 Use the same weight for each set. Rest as needed between sets.

Use 95% of best snatch

View Results (12)

Nothing assigned for August 17, 2018


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