1 min at each station for 5 rounds:
push ups
dumbbell deadlift (boys: 25#, 35#, 45#/girls: 15#, 25#, 30#)
For Time:
20 Back Squats
find your 20 max rep (should be approx.. 50% of your 1RMP)
3 rounds for time of:
50m Backward Walking Lunge
50m Burpee Board Jump
100m Run
Post total time.
It’s BEACH WORKOUT DAY! Jump Up!
Meet us at Ashbridges Bay, near the Boardwalk Cafe (off Lakeshore)
The fun starts at 9:30am.
5 rounds for time of:
21 Double Unders
15 Power Cleans (boys: 95#/girls 65#)
9 Burpee Pull-ups
Post total time.
3 rounds for time of:
30 Air Squats
200m Run
10 Burpees
Post total time.
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post total time.