Activity
August 7, 2009
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reps count! - 1 Post - Gym Results1 min at each station for 5 rounds:
push ups
dumbbell deadlift (boys: 25#, 35#, 45#/girls: 15#, 25#, 30#)
August 6, 2009
August 5, 2009
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how many max reps! - 1 Post - Gym ResultsFor Time:
20 Back Squats
find your 20 max rep (should be approx.. 50% of your 1RMP)
August 4, 2009
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leg nightmare - 1 Post - Gym Results3 rounds for time of:
50m Backward Walking Lunge
50m Burpee Board Jump
100m RunPost total time.
August 2, 2009
August 1, 2009
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BEACH WOD DAY!s - 0 Posts - Gym ResultsIt’s BEACH WORKOUT DAY! Jump Up!
Meet us at Ashbridges Bay, near the Boardwalk Cafe (off Lakeshore)The fun starts at 9:30am.
July 31, 2009
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arms abound - 3 Posts - Gym Results5 rounds for time of:
21 Double Unders
15 Power Cleans (boys: 95#/girls 65#)
9 Burpee Pull-upsPost total time.
July 30, 2009
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oh legs! - 5 Posts - Gym Results3 rounds for time of:
30 Air Squats
200m Run
10 BurpeesPost total time.
July 29, 2009
July 28, 2009
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Daniel - 5 Posts - Gym ResultsFor time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-upsPost total time.
Announcements
Data
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