CrossFit CrossAxed - beyond the whiteboard

CrossFit CrossAxed

www.crossfitcrossaxed.com Morningside, Queensland

more info

WODs ( May 22, 2012 )

Runs, Kettlebell Swings, Box Jump (24 in.)s

View Results Leaderboard

Description:	4 rounds for time of: 400 m Run 40 Kettlebell Swings 24 kg 40 Box Jump (24 in.)s Post total time.
Demos:	Run Kettlebell Swing Box Jump (24 ...
CF Journal:	Pose Drills The Time Trial as a Training Tool Improving Running Mechanics Kettlebell Basics: Drills for Improving Your Swing More