CrossFit White Bear - beyond the whiteboard

WODs ( May 21, 2012 )

Cleans 3-2-1 Strength Training

Description:	3-2-1 reps of: Cleans This is not a timed workout.
Demos:	Clean
CF Journal:	Teaching the Clean to Kids Pulling Exercises: Hip It Before You Whip It The Clean The Quick Lifts: Start Here More

Walking Lunges, Runs, Rows CFWB CrossFit/Boot Camp Workout

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Description:	For Time: 400 m Walking Lunge 400 m Run 400 m Row Post total time.
Demos:	Walking Lunge Run Row
CF Journal:	Pose Drills The Time Trial as a Training Tool Improving Running Mechanics Getting the Most from the C2 Rower, Part 3 More
CF Videos:	Walking Lunges mov - wmv