Activity
July 31, 2009
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Runs, Kettlebell Swings, Pull-ups - 5 Posts - Gym Results5 rounds for time of:
400m Run
30 Kettlebell Swings 2 poods
20 Pull-upsPost total time.
July 30, 2009
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Push Presses, Box Jumps - 2 Posts - Gym Results4 rounds for time of:
1 Push Press (@ 90% of Max)
3 Box Jumps (@ 90% of Max height)Post total time.
July 29, 2009
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Handstand Push-ups, One Legged Squats - 4 Posts - Gym ResultsAs many rounds as possible in 5 minutes of:
5 Handstand Push-ups
10 One Legged Squats, alternatingPost total rounds.
July 29, 2009
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Back Squat 5-5-5 - 4 Posts - Gym ResultsBack Squat,3x5, from the Starting Strength beginner program
July 28, 2009
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Power Snatches, Runs - 6 Posts - Gym Results5 rounds for time of:
Power Snatch
200m RunPost total time.
July 27, 2009
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Clean and Jerks (3) - 4 Posts - Gym Results30 Clean and Jerks (M:135# W:83#)
As many as you can in a min followed by a min rest for a max of 30 reps.
July 25, 2009
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Filthy Fifty - 2 Posts - Gym ResultsFor time:
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders.
July 24, 2009
July 23, 2009
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Driveway Sprints, Kettlebell Swings, Push-ups - 4 Posts - Gym Results5 rounds for time of:
1 Driveway Sprint
8 Kettlebell Swings 1 poods
15 Push-upsPost total time.
July 22, 2009
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Ronnie Are You O.K - 4 Posts - Gym ResultsFor time:
10 Heavy Thrusters (135# Rx Men; 95# Rx Ladies)
50 Double Unders
8 Heavy Thrusters
40 Double Unders
6 Heavy Thrusters
30 Double Unders
4 Heavy Thrusters
20 Double Unders
2 Heavy Thrusters
10 Double UndersPost total time.
