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Thursday, July 29, 2010
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Runs, Burpee Pull-ups (2)
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For Time: 400 m Run 30 Burpee Pull-ups 800 m Run 30 Burpee Pull-ups 400 m Run Post total time.
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Burpee Pull-up
Runs, Wall Balls, Deadlifts
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3 rounds for time of: 400 m Run 21 Wall Balls 12 Deadlifts Post total time.
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