beyond the whiteboard
home
gyms
browse
workouts
exercises
login
sign up
Thursday, July 29, 2010
Day
Week
Month
Overhead Squats, Ring Dips
0 Posts
5 rounds for time of: 5 Overhead Squats 135 lbs 10 Ring Dips Post total time.
Related CrossFit.com Videos
Nicole Carroll Bodyweight OHS x 15 Jul 6 07
mov
-
wmv
Ring Dips
wmv
Overhead Squat
wmv
Related CrossFit Journal Articles
The Overhead Squat
The Moves
WOD Results
-
Leaderboard
User Added Exercise Demo Videos
Overhead Squat
Ring Dip
Overhead Squat 3-3-3-3-3
0 Posts
Five sets of three reps each of overhead squat.
Related CrossFit.com Videos
Nicole Carroll Bodyweight OHS x 15 Jul 6 07
mov
-
wmv
Overhead Squat
wmv
Related CrossFit Journal Articles
The Overhead Squat
The Moves
WOD Results
-
Leaderboard
User Added Exercise Demo Videos
Overhead Squat
Posts
-
View All Activity
There are no posted results for these WODs.
View all recent activity at CrossFit California City
.
CrossFit California City
California City, CA
CrossFit Affiliate
http://www.crossf...
bob@crossfitcalci...
7602842411
CrossFit California City
About
Recent Activity
Submitted Workouts
Gym WODs
Today
This Week
This Month
Gym Leaderboards
Girls
Heroes
Running
Rowing
Gymnastics
Other
Members
-
See All
Greg Myers
zachary silveus
Bob Guere
Matthew Eucalitto
Dania Rottman
Recent Activity
-
See All
Bob Guere
Commented on
Bob Guere's Deadlifts, Jump Rope (Singles)s, Burpees
post.
Bob Guere
Deadlifts, Jump Rope (Singles)s, Burpees - 4.0 rounds | Rx'd
Bob Guere
Runs, Kettlebell Swings (6) - 22 mins 35 secs | Rx'd