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Notes
Drill Split Jerk Poids TRV
- Forces
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5 Rep Max Bench Press0 PostsBench Press 5 Rep MaxUser Added Exercise Demo VideosNo Video
Add OneBench Press - WOD
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Box Jump (24 in.)s, Push-ups0 PostsAs many rounds as possible in 15 minutes of: 15 Box Jump (24 in.)s 10 Push-ups Post total rounds.Related CrossFit Journal ArticlesUser Added Exercise Demo Videos
Box Jump (24 ...
Push-up
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