CrossFit de l'ouest - beyond the whiteboard

CrossFit de l'ouest

http://crossfitdelouest.com Dorval, Quebec

WODs ( May 21, 2012 )

5 x 50m, 25m, 10m Sprints Speed

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Description:	5 x Sprint 50 meters 5 x Sprint 25 meters 5 x Sprint 10 meters *Rest 30 seconds between efforts. Record fastest 50, 25, and 10 meter times.
Demos:	Sprint

Front Squats, Sit-up (GHD)s WOD

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Description:	For Time: 100 Front Squat (135/95 lbs) Every time you drop or rack the bar, perform 5 GHD Sit-ups. Post total time.
Demos:	Front Squat Sit-up (GHD)
CF Journal:	Three Important Ab Exercises The Glute-Ham Developer Situp The Moves Going Deep More
CF Videos:	Glute-Ham Sit-up wmv

Tabata Push Ups Supplemental

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Description:	Tabata Push Ups 20:10 X8, total reps will count as score vs. lowest rep count
Demos:	Push-up Rest
CF Journal:	The Push-up Assistance for Bodyweight Exercises

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