beyond the whiteboard
home
gyms
browse
workouts
exercises
login
sign up
Thursday, July 29, 2010
Day
Week
Month
No WOD for this day or perhaps it's a Rest Day.
CrossFit of Naperville
Aurora, Illinois
CrossFit Affiliate
http://www.crossf...
crossfitnapervill...
630-452-5148
CrossFit of Naperville
About
Recent Activity
Submitted Workouts
Gym WODs
Today
This Week
This Month
Gym Leaderboards
Girls
Heroes
Running
Rowing
Gymnastics
Other
Members
-
See All
Rosanne Huebener
Rob Precord
Darren Keveloh
Louis Hayes
Nate Steele
Neil Khant
Recent Activity
-
See All
Nate Steele
Kettlebell Swings / Knees to Elbows / Push-ups II - 8 mins 53 secs | Rx'd
Nate Steele
1000m Row - 3 mins 40 secs | Rx'd
Chris Ashe
Roy - 23 mins | Rx'd
John Kyle
Pull-ups, Kettlebell Swings (2) - 2 mins 58 secs | Not Rx'd
John Kyle
Set a PR for
Back Squat 5-5-5 - 185 lbs | Not Rx'd