CrossFit of Naperville - beyond the whiteboard

CrossFit of Naperville

http://www.crossfitnaperville.com Aurora, Illinois

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WODs ( May 21, 2012 )

Kettlebell Swings, 1/2 Gassers

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Description:	First minute do: 1 Kettlebell Swing 70 lbs 1 106 yd 1/2 Gasser Second Minute do: 2 Kettlebell Swing 70 lbs 1 106 yd 1/2 Gasser Third Minute do: 3 Kettlebell Swing 70 lbs 1 106 yd 1/2 Gasser Continue until you can not do all the work in the minute given. Post total rounds.
Demos:	Kettlebell Swing Add Video 1/2 Gasser
CF Journal:	The Kettlebell Swing The Moves Rugby and the Rotational Kettlebell Swing The Kettlebell Swing More

Push Press 5-5-5

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Description:	Push Press 5-5-5
Demos:	Push Press
CF Journal:	The Lifting Shoulder The Moves On the Safety and Efficacy of Overhead Lifting The Overhead Series - Part 2 The Push Press More
CF Videos:	Learning to Push Press mov - wmv

Activity

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Mason Oliver - Kettlebell Swings, 1/2 Gassers : 12.0 rounds | Rx'd: Kettlebell Swings, 1/2 Gassers : 12.0 rounds | Rx'd; - 39 minutes ago

Al Adducci - Kettlebell Swings, 1/2 Gassers : 9.0 rounds | Not Rx'd: Kettlebell Swings, 1/2 Gassers : 9.0 rounds | Not Rx'd; - 42 minutes ago

Mason Oliver - Push Press 5-5-5 : 2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd: Push Press 5-5-5 : 2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd; - 42 minutes ago

Al Adducci - Push Press 5-5-5 : 575 lbs | 115 lbs | Not Rx'd: Push Press 5-5-5 : 575 lbs | 115 lbs | Not Rx'd; - 43 minutes ago

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