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WODs

ELM:

AMRAP 12 mins: Dumbbell Hang Power Cleans, Box Step-Ups and Dumbbell Farmers Carries

Complete as many rounds as possible in 12 mins of: 12 Dumbbell Hang Power Cleans, 20/10 lbs 12 Box Step-Ups, 12 in Dumbbell Farmers Carry, 20/10 lbs, 100 m

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FIT:

AMRAP 12 mins: Dumbbell Hang Power Cleans, Dumbbell Box Step-ups and Dumbbell Farmers Carries

Complete as many rounds as possible in 12 mins of: 12 Dumbbell Hang Power Cleans, 30/20 lbs 12 Dumbbell Box Step-ups, 30/20 lbs, 20 in Dumbbell Farmers Carry, 30/20 lbs, 100 m

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ADV:

AMRAP 12 mins: Dumbbell Hang Power Cleans, Dumbbell Box Step-ups and Dumbbell Farmers Carries

Complete as many rounds as possible in 12 mins of: 12 Dumbbell Hang Power Cleans, 40/30 lbs 12 Dumbbell Box Step-ups, 40/30 lbs, 24 in Dumbbell Farmers Carry, 40/30 lbs, 100 m

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Nothing assigned for July 19, 2018

Nothing assigned for July 19, 2018