Cfklogoforbtwb

WODs

ELM:

4x RFT: Burpees, Hanging Knee Raises and Rows

4 rounds, each round for time, of: 7 Burpees 7 Hanging Knee Raises Row, 150 m Rest 2 mins between each round.

**or bike 0.2 miles

View Results (3)

FIT:

4x RFT: Burpee Jump And Touches, Toes-to-bars and Rows

4 rounds, each round for time, of: 7 Burpee Jump And Touches 9 Toes-to-bars Row, 250 m Rest 2 mins between each round.

**or bike 0.3 miles. Jump to a bar above your reach.

View Results (10)

ADV:

4x RFT: Burpee Jump And Touches, Toes-to-bars and Rows

4 rounds, each round for time, of: 10 Burpee Jump And Touches 12 Toes-to-bars Row, 250 m Rest 2 mins between each round.

**or bike 0.3 miles. Jump to a bar above your reach.

View Results (17)

Nothing assigned for April 19, 2019

Nothing assigned for April 19, 2019