WODs

ELM:

Alt EMOM 20 mins: Power Snatches and Jump Rope Singles

Every 2 mins for 20 mins, alternating between: 2 Power Snatches, pick load 50 Jump Rope Singles

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FIT:

Alt EMOM 20 mins: Power Snatches and Double Unders

Every 2 mins for 20 mins, alternating between: 2 Power Snatches, pick load 50 Double Unders

Build up in weight.

View Results (12)

ADV:

Alt EMOM 20 mins: Power Snatches and Double Unders

Every 2 mins for 20 mins, alternating between: 2 Power Snatches, pick load 75 Double Unders

Build up in weight.

View Results (4)

Nothing assigned for June 25, 2019

Nothing assigned for June 25, 2019