WODs

Lifting: Back Squats and Bench Press

Back Squat 5-5-5-5, using heaviest weight per set Bench Press 5-5-5-5, using heaviest weight per set

Lift every 3 minutes. Share racks/benches with at least 1 other person if possible.

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Nothing assigned for August 19, 2019

Nothing assigned for August 19, 2019