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WODs

ELM:

3 RFT: Deadlifts and Jump Rope (Singles)s

3 rounds for time of: 10 Deadlifts, 135/95 lbs 50 Jump Rope (Singles)s

View Results (7)

FIT:

3 RFT: Deadlifts and Double Unders

3 rounds for time of: 10 Deadlifts, 225/155 lbs 50 Double Unders

View Results (18)

ADV:

3 RFT: Deadlifts and Double Unders

3 rounds for time of: 10 Deadlifts, 275/185 lbs 50 Double Unders

View Results (14)

Nothing assigned for April 23, 2018

Nothing assigned for April 23, 2018