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WODs

ELM:

25-15-5: 200 m, Hanging Knee Raises and Chest Elevated Push Up On Bars

25-15-5 reps, for time of: Run, 200 m Hanging Knee Raise Chest Elevated Push Up On Bar

View Results (4)

FIT:

25-15-5: 400 m, Toes-to-bars and Push-ups

25-15-5 reps, for time of: Run, 400 m Toes-to-bar Push-up

View Results (2)

ADV:

30-20-10: 400 m, Toes-to-bars and Push-ups

30-20-10 reps, for time of: Run, 400 m Toes-to-bar Push-up

View Results (6)

Nothing assigned for September 18, 2018

Nothing assigned for September 18, 2018