WODs

ELM:

Chipper: Thrusters, Jump Rope (Singles)s, Thrusters, 7 and more

For time: 10 Thrusters, 45/35 lbs 50 Jump Rope (Singles)s 8 Thrusters, 45/35 lbs 40 Jump Rope (Singles)s 6 Thrusters, 45/35 lbs 30 Jump Rope (Singles)s 4 Thrusters, 45/35 lbs 20 Jump Rope (Singles)s 2 Thrusters, 45/35 lbs 10 Jump Rope (Singles)s

View Results (0)

FIT:

FT: Thrusters and Double Unders

For time: 10 Thrusters, 95/65 lbs 50 Double Unders 8 Thrusters, 95/65 lbs 40 Double Unders 6 Thrusters, 95/65 lbs 30 Double Unders 4 Thrusters, 95/65 lbs 20 Double Unders 2 Thrusters, 95/65 lbs 10 Double Unders

View Results (0)

ADV:

FT: Thrusters and Double Unders

For time: 10 Thrusters, 135/95 lbs 50 Double Unders 8 Thrusters, 135/95 lbs 40 Double Unders 6 Thrusters, 135/95 lbs 30 Double Unders 4 Thrusters, 135/95 lbs 20 Double Unders 2 Thrusters, 135/95 lbs 10 Double Unders

View Results (0)

Nothing assigned for February 24, 2020

Nothing assigned for February 24, 2020