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WODs

Partner Workout

10 RFT: Single Arm Dumbbell Hang Squat Cleans, Single Arm Dumbbell Overhead Lunges, Single Arm Dumbbell Overhead Lunges and Vertical Jumps

10 rounds for time of: 10 Single Arm Dumbbell Hang Squat Cleans, pick load 6 Single Arm Dumbbell Overhead Lunges, pick load 6 Single Arm Dumbbell Overhead Lunges, pick load 3 Vertical Jumps

Partner A does Round 1, Partner B does round 2, etc. For the cleans alternate reps. For the lunges, 5 on right arm then 5 on left. Elements/guests do hang power cleans and one arm front rack 12” box step ups. The jumps are each max height jump and reach.

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Nothing assigned for November 17, 2018

Nothing assigned for November 17, 2018