WODs

ELM:

AMRAP 20 mins: Assault Bike Calories, Kettlebell Goblet Squats and Bar Push-ups

Complete as many rounds as possible in 20 mins of: 6/4 Assault Bike Calories 6 Kettlebell Goblet Squats, 26/18 lbs 6 Bar Push-ups

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FIT:

AMRAP 20 mins: Assault Bike Calories, Kettlebell Goblet Squats and Push-ups

Complete as many rounds as possible in 20 mins of: 9/6 Assault Bike Calories 9 Kettlebell Goblet Squats, 53/35 lbs 9 Push-ups

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ADV:

AMRAP 20 mins: Assault Bike Calories, Kettlebell Goblet Squats and Handstand Push-ups

Complete as many rounds as possible in 20 mins of: 12/9 Assault Bike Calories 9 Kettlebell Goblet Squats, 70/53 lbs 6 Handstand Push-ups

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Nothing assigned for October 15, 2019

Nothing assigned for October 15, 2019