BWWU - "A" Movements
Tabata Ring Push-up
Tabata Air Squat
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 3 intervals.
Tabata score is the total reps performed in all of the intervals.
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs