Cfklogoforbtwb
"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station, of: Pull-up Ring Pushup Toes-to-bar Air Squat Perform this like "Fight Gone Bad," by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.

View Gym Results (0)

ELM: Ring Push-ups, Lunges and Hanging Knee Raises

5 RFT: Ring Push-ups, Lunges and Hanging Knee Raises

5 rounds for time of: 10 Ring Push-ups 10 Lunges 10 Hanging Knee Raises

View Gym Results (3)

FIT: Push-ups, Front Rack Lunges and Toes-to-bars

5 RFT: Push-ups, Front Rack Lunges and Toes-to-bars

5 rounds for time of: 15 Push-ups 12 Front Rack Lunges, 95/65 lbs 9 Toes-to-bars

View Gym Results (23)

ADV: Ring Push-ups, Front Rack Lunges and Toes-to-bars

5 RFT: Ring Push-ups, Front Rack Lunges and Toes-to-bars

5 rounds for time of: 15 Ring Push-ups 12 Front Rack Lunges, 135/95 lbs 12 Toes-to-bars

*Rings directly under the pull-up bar, 2" off the ground.

View Gym Results (2)

Nothing assigned for September 29, 2016