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ELM:

5 RFT: Ring Rows, Power Cleans and 200 m

5 rounds for time of: 10 Ring Rows 10 Power Cleans, 45/35 lbs Run, 200 m

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FIT:

5 RFT: Strict Pull-ups, Power Cleans and 200 m

5 rounds for time of: 5 Strict Pull-ups 10 Power Cleans, 95/65 lbs Run, 200 m

View Results (2)

ADV: SW Regionals 2010

5 RFT: Muscle Ups, Power Cleans and 220 m

5 rounds for time of: 5 Muscle Ups 10 Power Cleans, 135/95 lbs Run, 220 m

View Results (1)

Nothing assigned for December 13, 2017

Nothing assigned for December 13, 2017