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Bench Press 5-5-5

Bench Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Front Squat 5-5-5

Front Squat 5-5-5 Rest as needed between sets.

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Notes for WOD:

3 rounds of 2 minutes each station: Bench press 5 reps Front squat 5 reps Double unders

"FGB Style" - Double Unders

3 rounds, 2 mins per station, of: Double Under Perform this like "Fight Gone Bad," by rotating immediately to the next station every 2 mins, the clock does not stop or reset between stations.

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Nothing assigned for December 10, 2016