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ELM:

AMRAP 16 mins: Ring Push-ups, Kettlebell Swings, Kettlebell Suitcase Carries and Kettlebell Suitcase Carries

Complete as many rounds as possible in 16 mins of: 7 Ring Push-ups 14 Kettlebell Swings, 35/26 lbs Kettlebell Suitcase Carry, 35/26 lbs, 50 m Kettlebell Suitcase Carry, 35/26 lbs, 50 m

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FIT:

AMRAP 16 mins: Push-ups, Kettlebell Swings, Kettlebell Suitcase Carries and Kettlebell Suitcase Carries

Complete as many rounds as possible in 16 mins of: 7 Push-ups 14 Kettlebell Swings, 53/35 lbs Kettlebell Suitcase Carry, 53/35 lbs, 50 m Kettlebell Suitcase Carry, 53/35 lbs, 50 m

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ADV:

AMRAP 16 mins: Handstand Push-ups, Kettlebell Swings, Kettlebell Suitcase Carries and Kettlebell Suitcase Carries

Complete as many rounds as possible in 16 mins of: 7 Handstand Push-ups 14 Kettlebell Swings, 70/53 lbs Kettlebell Suitcase Carry, 70/53 lbs, 50 m Kettlebell Suitcase Carry, 70/53 lbs, 50 m

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Nothing assigned for June 28, 2017

Nothing assigned for June 28, 2017