BWWU - "A" Movements

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull-up Tabata Ring Push-up Tabata Toes-to-bar Tabata Air Squat The Tabata interval is 20 secs of work followed by 10 secs of rest for 3 intervals. Tabata score is the total reps performed in all of the intervals.

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5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs

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