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BWWU - "A" Movements

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station, of: Pull-up Ring Pushup Toes-to-bar Air Squat Perform this like "Fight Gone Bad," by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.

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BWWU - "B" Movements

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station, of: Ring Row Push-up AbMat Sit-up Wall Ball, lbs, ft Perform this like "Fight Gone Bad," by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.

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ELEMENTS - Partner Workout

AMRAP 20 mins: Hang Power Snatches, Ring Rows, Air Squats and Burpees

Complete as many rounds as possible in 20 mins of: 30 Hang Power Snatches, 35/25 lbs 30 Ring Rows 30 Air Squats 30 Burpees

Partner Workout - Share all reps.

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FITNESS - Partner Workout

AMRAP 20 mins: Power Snatches, Pull-ups, Front Squats and Burpees

Complete as many rounds as possible in 20 mins of: 30 Power Snatches, 95/65 lbs 30 Pull-ups 30 Front Squats, 95/65 lbs 30 Burpees

Partner Workout - Share all reps.

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ADVANCED - Partner Workout

AMRAP 20 mins: Power Snatches, Chest-to-bar Pull-ups, Front Squats and Burpees

Complete as many rounds as possible in 20 mins of: 45 Power Snatches, 135/95 lbs 45 Chest-to-bar Pull-ups 45 Front Squats, 135/95 lbs 45 Burpees

Partner Workout - Share all reps.

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Nothing assigned for February 5, 2016