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ELM:

4 RFT: Sumo Deadlifts, Hanging Knee Raises, Bar Facing Burpees and Ring Rows

4 rounds for time of: 15 Sumo Deadlifts, 135/95 lbs 10 Hanging Knee Raises 5 Bar Facing Burpees 10 Ring Rows

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FIT:

4 RFT: Sumo Deadlifts, Toes-to-bars, Bar Facing Burpees and Strict Pull-ups

4 rounds for time of: 15 Sumo Deadlifts, 225/155 lbs 10 Toes-to-bars 10 Bar Facing Burpees 10 Strict Pull-ups

View Results (15)

ADV:

4 RFT: Sumo Deadlifts, Toes-to-bars, Bar Facing Burpees and Bar Muscle-ups

4 rounds for time of: 20 Sumo Deadlifts, 275/185 lbs 15 Toes-to-bars 10 Bar Facing Burpees 5 Bar Muscle-ups

View Results (3)

Nothing assigned for August 18, 2017

Nothing assigned for August 18, 2017