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ELM: Jump Rope (Singles)s, Deadlifts and Burpee Box Jumps

5 RFT: Jump Rope (Singles)s, Deadlifts and Burpee Box Jumps

5 rounds for time of: 30 Jump Rope (Singles)s 15 Deadlifts, 75/55 lbs 5 Burpee Box Jumps, 12 in

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FIT: Double Unders, Deadlifts and Burpee Box Jumps

5 RFT: Double Unders, Deadlifts and Burpee Box Jumps

5 rounds for time of: 30 Double Unders 15 Deadlifts, 155/105 lbs 5 Burpee Box Jumps, 20 in

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ADV: Double Unders, Deadlifts and Burpee Box Jumps

5 RFT: Double Unders, Deadlifts and Burpee Box Jumps

5 rounds for time of: 50 Double Unders 15 Deadlifts, 225/155 lbs 5 Burpee Box Jumps, 30 in

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Nothing assigned for January 23, 2017

Nothing assigned for January 23, 2017