Description

same as Hang squat clean but with a snatch grip

Equipment

  • Rogue Beater Bar
    The Beater bar is a 31 MM bar with no center knurling and has Olympic knurling marks. The shaft is black zinc and the sleeves are bright zinc coated. This bar is not made for competitive olifts, it is meant to be the bar that takes a high rep beating where the diameter of the shaft is not essential.
  • HG Rogue Bumpers
    Plate diameter: 450mm (IWF Standard is 450mm). Collar opening: 50.40mm. Insert type: Stainless Steel.
  • Rogue HG Collars
    Our all new ROGUE HG Collars, with patented locking mechanism that will hold on repeated drops!

CrossFit Journal Articles

  • All Black in Bonsall: The High Hang Snatch
    After introducing New Zealand All Blacks rugby player Owen Franks to the Burgener Warm-Up, Mike Burgener takes him through high-hang snatches at Mike’s Gym in Bonsall, Calif.
  • Skill Transfer Exercises for the Snatch
    This month we introduce three skill-transfer exercises based on the overhead squat and commonly used by weightlifters to develop the snatch.
  • Snatch Strategies for CrossFit Workouts and Competitions
    The squat snatch is the way to move the heaviest load, but what’s the fastest way to snatch lighter loads for multiple reps? Dave Castro outlines your best options for high-rep snatch workouts.
  • Skill Transfer Exercises
    The snatch and the clean are two of the greatest exercises known. They are unparalleled at developing athleticism in general and power in particular. All CrossFitters should incorporate them into their routines in some form. Yet the movements are complex,
  • Snatch Assistance Exercises
    This month's article is about teaching the four main skill-transfer exercises: the overhead squat, pressing snatch balance, heaving snatch balance, and snatch balance. All four exercises are part of the full snatch movement. Done with PVC, they train the
  • The Burgener Files Part 3: The High Hang Snatch
    oach Mike Burgener of Mike’s Gym popped in to CrossFit Santa Cruz on April 1st, 2009 for a couple Oly-lifting instructional sessions.
  • The Burgener Files V - Coaching Points
    "You don't drop under the bar! You don't fall under the bar! You pull yourself under the bar hard and fast!" During a snatch workout with Jason Khalipa and Jocelyn Forest, Coach Mike Burgener gets loud and aggressive with the 2008 Games champ,
  • The World's Fastest Lift: World Class Coaching LLC's Olympic Lifting Videotapes
    I'll admit this: I have never seen a video that made me drive to the cobbler (or "shoe repairman" for you young ones) the next day. Yet, I found myself trying to explain to Kim, the nice young Korean man who added heels to my Olympic Lifting boots a year

Olympic Lifting

Coach Burgener knows more about Olympic Lifting than anyone on this planet. If you want to improve your snatch and/or clean & jerk then you NEED to attend the CrossFit Specialty Course: Weightlifting. If you haven't heard of Coach B then you should slap yourself. Check out these CrossFit Journal articles for more info: The Burgener Warmup, The Stance, Clean & Jerk, Receiving The Bar, and Snatch Grip Position

Power Lifting

Improve your Deadlift, Bench Press and Backsquat with the CrossFit Specialty Course: Conjugate Methods. If Louie Simmons is good enough for the various NFL and NCAA football programs then he's good enough for you. Check out these CrossFit Journal articles for more info: Louie on the Conjugate System and Dynamic-Effort Day