1) Stand with one foot 2 to 3 feet in front of the other, each in line with its corresponding buttock. Place the front foot on a 4-6-inch riser. 2) Keep your upper body erect as you descend until the top of your front thigh is parallel to the ground. Pause, then press back up to the starting position.

CrossFit Level 2 Certificate Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.